Graham cracker vs. Port Salut — In-Depth Nutrition Comparison
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What are the differences between graham cracker and port Salut?
- Graham cracker is higher in manganese, iron, vitamin B3, and vitamin B1, yet port Salut is higher in vitamin B12, calcium, phosphorus, and vitamin A.
- Port Salut's daily need coverage for saturated fat is 75% more.
- Graham cracker has 93 times more manganese than port Salut. While graham cracker has 1.019mg of manganese, port Salut has only 0.011mg.
- The amount of saturated fat in graham cracker is lower.
- The glycemic index of port Salut is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Cheese, port de salut types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +779.1% |
| Contains more CopperCopper | +672.7% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +9163.6% |
| Contains more CalciumCalcium | +744.2% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +529.2% |
| Contains more Vitamin B1Vitamin B1 | +1792.9% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +7298.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +194.3% |
| Contains more Vitamin KVitamin K | +495.8% |
| Contains more FolateFolate | +405.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +161% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.633g | 16.691g | 68% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 77mg | 650mg | 57% |
| Manganese | 1.019mg | 0.011mg | 44% |
| Iron | 3.78mg | 0.43mg | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Protein | 6.69g | 23.78g | 34% |
| Polyunsaturated fat | 5.388g | 0.729g | 31% |
| Vitamin B3 | 4.439mg | 0.06mg | 27% |
| Fats | 10.6g | 28.2g | 27% |
| Carbs | 77.66g | 0.57g | 26% |
| Phosphorus | 185mg | 360mg | 25% |
| Vitamin B1 | 0.265mg | 0.014mg | 21% |
| Starch | 46.56g | 19% | |
| Folate | 91µg | 18µg | 18% |
| Monounsaturated fat | 2.509g | 9.338g | 17% |
| Copper | 0.17mg | 0.022mg | 16% |
| Zinc | 0.96mg | 2.6mg | 15% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin K | 14.3µg | 2.4µg | 10% |
| Vitamin B6 | 0.156mg | 0.053mg | 8% |
| Vitamin E | 1.51mg | 0.24mg | 8% |
| Vitamin B2 | 0.317mg | 0.24mg | 6% |
| Calories | 430kcal | 352kcal | 4% |
| Vitamin B5 | 0.42mg | 0.21mg | 4% |
| Magnesium | 40mg | 24mg | 4% |
| Sodium | 459mg | 534mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 5.9mg | 15.4mg | 2% |
| Fructose | 0.99g | 1% | |
| Potassium | 170mg | 136mg | 1% |
| Net carbs | 74.26g | 0.57g | N/A |
| Sugar | 24.85g | 0.57g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +13524.6% |
| Contains more ProteinProtein | +255.5% |
| Contains more FatsFats | +166% |
| Contains more WaterWater | +1240.7% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +639.1% |
| Contains more Mono. FatMonounsaturated fat | +272.2% |
