Graham cracker vs. Chestnut — In-Depth Nutrition Comparison
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The main differences between graham cracker and chestnut
- Graham cracker has more iron, vitamin B3, vitamin B2, folate, phosphorus, and vitamin B1; however, chestnut has more copper, vitamin C, and potassium.
- Daily need coverage for copper for chestnut is 34% higher.
- Chestnut has 17 times less sodium than graham cracker. Graham cracker has 459mg of sodium, while chestnut has 27mg.
- Graham cracker has a higher glycemic index than chestnut.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.4% |
| Contains more IronIron | +118.5% |
| Contains more ZincZinc | +284% |
| Contains more PhosphorusPhosphorus | +86.9% |
| Contains more ManganeseManganese | +19.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +320.6% |
| Contains more CopperCopper | +177.6% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +204.8% |
| Contains more Vitamin B3Vitamin B3 | +507.3% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +139.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.17mg | 0.472mg | 34% |
| Polyunsaturated fat | 5.388g | 0.545g | 32% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Iron | 3.78mg | 1.73mg | 26% |
| Vitamin B3 | 4.439mg | 0.731mg | 23% |
| Sodium | 459mg | 27mg | 19% |
| Starch | 46.56g | 19% | |
| Carbs | 77.66g | 27.76g | 17% |
| Vitamin B2 | 0.317mg | 0.104mg | 16% |
| Potassium | 170mg | 715mg | 16% |
| Calories | 430kcal | 131kcal | 15% |
| Fiber | 3.4g | 14% | |
| Fats | 10.6g | 1.38g | 14% |
| Folate | 91µg | 38µg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Phosphorus | 185mg | 99mg | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B1 | 0.265mg | 0.148mg | 10% |
| Protein | 6.69g | 2g | 9% |
| Manganese | 1.019mg | 0.854mg | 7% |
| Saturated fat | 1.633g | 0.26g | 6% |
| Vitamin B6 | 0.156mg | 0.233mg | 6% |
| Zinc | 0.96mg | 0.25mg | 6% |
| Monounsaturated fat | 2.509g | 0.476g | 5% |
| Magnesium | 40mg | 54mg | 3% |
| Calcium | 77mg | 46mg | 3% |
| Vitamin B5 | 0.42mg | 0.316mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 27.76g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +234.5% |
| Contains more FatsFats | +668.1% |
| Contains more CarbsCarbs | +179.8% |
| Contains more OtherOther | +133.8% |
| Contains more WaterWater | +1910.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +427.1% |
| Contains more Poly. FatPolyunsaturated fat | +888.6% |
| Contains less Sat. FatSaturated fat | -84.1% |
