Graham cracker vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between graham cracker and chocolate chip cookie
- Graham cracker has more vitamin B3, iron, manganese, folate, phosphorus, and vitamin B2, while chocolate chip cookie has more copper and vitamin A.
- Chocolate chip cookie's daily need coverage for saturated Fat is 62% higher.
- Chocolate chip cookie contains 3 times less Vitamin B3 than graham cracker. Graham cracker contains 4.439mg of Vitamin B3, while chocolate chip cookie contains 1.365mg.
- The amount of saturated Fat in graham cracker is lower.
- Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.6% |
| Contains more IronIron | +52.4% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more ManganeseManganese | +53.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +127.1% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +225.2% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +33.4% |
| Contains more FatsFats | +167.9% |
| Contains more WaterWater | +68.1% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated Fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
| Contains more Mono. FatMonounsaturated Fat | +228.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 430kcal | 488kcal |
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| Protein | 6.69g | 5.7g |
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| Fats | 10.6g | 28.4g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 74.26g | 58.2g |
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| Carbs | 77.66g | 58.2g |
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| Cholesterol | 0mg | 70mg |
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| Magnesium | 40mg | 55mg |
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| Calcium | 77mg | 38mg |
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| Potassium | 170mg | 221mg |
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| Iron | 3.78mg | 2.48mg |
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| Sugar | 24.85g |
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| Fiber | 3.4g |
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| Copper | 0.17mg | 0.386mg |
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| Zinc | 0.96mg | 0.94mg |
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| Starch | 46.56g |
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| Phosphorus | 185mg | 100mg |
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| Sodium | 459mg | 341mg |
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| Vitamin A | 2IU | 594IU |
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| Vitamin A | 0µg | 139µg |
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| Vitamin E | 1.51mg |
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| Manganese | 1.019mg | 0.663mg |
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| Selenium | 6.3µg | 11.2µg |
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| Vitamin B1 | 0.265mg | 0.184mg |
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| Vitamin B2 | 0.317mg | 0.177mg |
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| Vitamin B3 | 4.439mg | 1.365mg |
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| Vitamin B5 | 0.42mg | 0.259mg |
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| Vitamin B6 | 0.156mg | 0.084mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 14.3µg |
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| Folate | 91µg | 33µg |
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| Trans Fat | 0.055g |
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| Choline | 5.9mg |
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| Saturated Fat | 1.633g | 14.071g |
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| Monounsaturated Fat | 2.509g | 8.241g |
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| Polyunsaturated fat | 5.388g | 4.541g |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Fructose | 0.99g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 12.438g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.