Graham cracker vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between graham cracker and chocolate chip cookie
- Graham cracker has more vitamin B3, iron, manganese, folate, and phosphorus, while chocolate chip cookie has more fats, copper, and vitamin A.
- Chocolate chip cookie's daily need coverage for saturated fat is 62% higher.
- Chocolate chip cookie contains 3 times less vitamin B3 than graham cracker. Graham cracker contains 4.439mg of vitamin B3, while chocolate chip cookie contains 1.365mg.
- The amount of saturated fat in graham cracker is lower.
- Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +102.6% |
| Contains more IronIron | +52.4% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more ManganeseManganese | +53.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +127.1% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +225.2% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.633g | 14.071g | 57% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Fats | 10.6g | 28.4g | 27% |
| Copper | 0.17mg | 0.386mg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 4.439mg | 1.365mg | 19% |
| Iron | 3.78mg | 2.48mg | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Manganese | 1.019mg | 0.663mg | 15% |
| Folate | 91µg | 33µg | 15% |
| Fiber | 3.4g | 14% | |
| Monounsaturated fat | 2.509g | 8.241g | 14% |
| Phosphorus | 185mg | 100mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B2 | 0.317mg | 0.177mg | 11% |
| Vitamin E | 1.51mg | 10% | |
| Selenium | 6.3µg | 11.2µg | 9% |
| Vitamin B1 | 0.265mg | 0.184mg | 7% |
| Carbs | 77.66g | 58.2g | 6% |
| Vitamin B6 | 0.156mg | 0.084mg | 6% |
| Polyunsaturated fat | 5.388g | 4.541g | 6% |
| Sodium | 459mg | 341mg | 5% |
| Magnesium | 40mg | 55mg | 4% |
| Calcium | 77mg | 38mg | 4% |
| Calories | 430kcal | 488kcal | 3% |
| Vitamin B5 | 0.42mg | 0.259mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 6.69g | 5.7g | 2% |
| Potassium | 170mg | 221mg | 2% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 1.2g | N/A |
| Calories per 10 g protein | 643kcal | 856kcal | N/A |
| Weight per 100 calories | 23g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 0.91 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.26g | 58.2g | N/A |
| Sugar | 24.85g | N/A | |
| Zinc | 0.96mg | 0.94mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +33.4% |
| Contains more FatsFats | +167.9% |
| Contains more WaterWater | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
| Contains more Mono. FatMonounsaturated fat | +228.5% |
