Graham cracker vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between graham cracker and cumin?
- Cumin is richer than graham cracker in iron, manganese, calcium, magnesium, copper, potassium, phosphorus, zinc, vitamin B1, and fiber.
- Cumin's daily need coverage for iron is 782% more.
- The glycemic index of cumin is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Spices, cumin seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +21.2% |
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +1109.1% |
| Contains more PotassiumPotassium | +951.8% |
| Contains more IronIron | +1655.6% |
| Contains more CopperCopper | +410% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +227.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +164.8% |
| Contains more FolateFolate | +810% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +120.5% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B6Vitamin B6 | +178.8% |
| Contains more CholineCholine | +318.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 66.36mg | 782% |
| Manganese | 1.019mg | 3.333mg | 101% |
| Calcium | 77mg | 931mg | 85% |
| Magnesium | 40mg | 366mg | 78% |
| Copper | 0.17mg | 0.867mg | 77% |
| Potassium | 170mg | 1788mg | 48% |
| Phosphorus | 185mg | 499mg | 45% |
| Zinc | 0.96mg | 4.8mg | 35% |
| Vitamin B1 | 0.265mg | 0.628mg | 30% |
| Monounsaturated fat | 2.509g | 14.04g | 29% |
| Fiber | 3.4g | 10.5g | 28% |
| Protein | 6.69g | 17.81g | 22% |
| Vitamin B6 | 0.156mg | 0.435mg | 21% |
| Folate | 91µg | 10µg | 20% |
| Starch | 46.56g | 19% | |
| Fats | 10.6g | 22.27g | 18% |
| Polyunsaturated fat | 5.388g | 3.279g | 14% |
| Sodium | 459mg | 168mg | 13% |
| Vitamin E | 1.51mg | 3.33mg | 12% |
| Carbs | 77.66g | 44.24g | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin K | 14.3µg | 5.4µg | 7% |
| Choline | 5.9mg | 24.7mg | 3% |
| Calories | 430kcal | 375kcal | 3% |
| Selenium | 6.3µg | 5.2µg | 2% |
| Vitamin B3 | 4.439mg | 4.579mg | 1% |
| Vitamin B2 | 0.317mg | 0.327mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 33.74g | N/A |
| Sugar | 24.85g | 2.25g | N/A |
| Trans fat | 0.055g | N/A | |
| Saturated fat | 1.633g | 1.535g | 0% |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +75.5% |
| Contains more ProteinProtein | +166.2% |
| Contains more FatsFats | +110.1% |
| Contains more WaterWater | +137.8% |
| Contains more OtherOther | +359% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains more Mono. FatMonounsaturated fat | +459.6% |
~equal in
Saturated fat
~1.535g
