Graham cracker vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between graham cracker and cumin?
- Cumin is richer than graham cracker in iron, manganese, calcium, magnesium, copper, potassium, phosphorus, zinc, vitamin B1, and fiber.
- Cumin's daily need coverage for iron is 782% more.
- The glycemic index of cumin is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Spices, cumin seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +21.2% |
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +1109.1% |
| Contains more PotassiumPotassium | +951.8% |
| Contains more IronIron | +1655.6% |
| Contains more CopperCopper | +410% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +227.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +164.8% |
| Contains more FolateFolate | +810% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +120.5% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B6Vitamin B6 | +178.8% |
| Contains more CholineCholine | +318.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +75.5% |
| Contains more ProteinProtein | +166.2% |
| Contains more FatsFats | +110.1% |
| Contains more WaterWater | +137.8% |
| Contains more OtherOther | +359% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains more Mono. FatMonounsaturated fat | +459.6% |
~equal in
Saturated fat
~1.535g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.78mg | 66.36mg | 782% |
| Manganese | 1.019mg | 3.333mg | 101% |
| Calcium | 77mg | 931mg | 85% |
| Magnesium | 40mg | 366mg | 78% |
| Copper | 0.17mg | 0.867mg | 77% |
| Potassium | 170mg | 1788mg | 48% |
| Phosphorus | 185mg | 499mg | 45% |
| Zinc | 0.96mg | 4.8mg | 35% |
| Vitamin B1 | 0.265mg | 0.628mg | 30% |
| Monounsaturated fat | 2.509g | 14.04g | 29% |
| Fiber | 3.4g | 10.5g | 28% |
| Protein | 6.69g | 17.81g | 22% |
| Vitamin B6 | 0.156mg | 0.435mg | 21% |
| Folate | 91µg | 10µg | 20% |
| Starch | 46.56g | 19% | |
| Fats | 10.6g | 22.27g | 18% |
| Polyunsaturated fat | 5.388g | 3.279g | 14% |
| Sodium | 459mg | 168mg | 13% |
| Vitamin E | 1.51mg | 3.33mg | 12% |
| Carbs | 77.66g | 44.24g | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin K | 14.3µg | 5.4µg | 7% |
| Choline | 5.9mg | 24.7mg | 3% |
| Calories | 430kcal | 375kcal | 3% |
| Selenium | 6.3µg | 5.2µg | 2% |
| Vitamin B3 | 4.439mg | 4.579mg | 1% |
| Vitamin B2 | 0.317mg | 0.327mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 33.74g | N/A |
| Sugar | 24.85g | 2.25g | N/A |
| Trans fat | 0.055g | N/A | |
| Saturated fat | 1.633g | 1.535g | 0% |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
60%
431%
Comparison summary
Which food is cheaper?
Graham cracker is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 22.6g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 0.098g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)