Graham cracker vs. Danish pastry — In-Depth Nutrition Comparison
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How are Graham cracker and Danish pastry different?
- Graham cracker is richer in Manganese, Iron, Vitamin B3, Phosphorus, Fiber, Copper, and Vitamin B6, while Danish pastry is higher in Selenium, and Vitamin B12.
- Graham cracker covers your daily need of Manganese 29% more than Danish pastry.
- Graham cracker contains 4 times more Vitamin B6 than Danish pastry. Graham cracker contains 0.156mg of Vitamin B6, while Danish pastry contains 0.04mg.
- Graham cracker is lower in Saturated Fat.
Cookies, graham crackers, plain or honey (includes cinnamon) and Danish pastry, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Iron
+110%
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Magnesium
+166.7%
Contains
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Phosphorus
+71.3%
Contains
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Potassium
+73.5%
Contains
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Zinc
+37.1%
Contains
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Copper
+91%
Contains
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Manganese
+190.3%
Contains
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Selenium
+200%
Equal in Sodium - 417
Contains
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Calcium
+120%
Contains
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Iron
+110%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+71.3%
Contains
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Potassium
+73.5%
Contains
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Zinc
+37.1%
Contains
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Copper
+91%
Contains
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Manganese
+190.3%
Contains
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Selenium
+200%
Equal in Sodium - 417
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+331.4%
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Vitamin B1
+39.5%
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Vitamin B2
+21.9%
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Vitamin B3
+122%
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Vitamin B5
+38.2%
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Vitamin B6
+290%
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Folate
+51.7%
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Vitamin K
+107.2%
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Vitamin A
+6300%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin E
+331.4%
Contains
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Vitamin B1
+39.5%
Contains
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Vitamin B2
+21.9%
Contains
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Vitamin B3
+122%
Contains
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Vitamin B5
+38.2%
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Vitamin B6
+290%
Contains
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Folate
+51.7%
Contains
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Vitamin K
+107.2%
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Vitamin A
+6300%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+108.8%
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Other
+10.7%
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Protein
+19.6%
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Fats
+106.6%
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Water
+826.3%
Equal in Other - 1.5
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Carbs
+108.8%
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Other
+10.7%
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Protein
+19.6%
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Fats
+106.6%
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Water
+826.3%
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76%
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Polyunsaturated fat
+109.2%
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Monounsaturated Fat
+350.9%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
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Saturated Fat
-76%
Contains
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Polyunsaturated fat
+109.2%
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Monounsaturated Fat
+350.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 36.2g |
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| Protein | 6.69g | 8g |
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| Fats | 10.6g | 21.9g |
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| Carbs | 77.66g | 37.2g |
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| Calories | 430kcal | 374kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 6.95g |
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| Fiber | 3.4g | 1g |
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| Calcium | 77mg | 35mg |
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| Iron | 3.78mg | 1.8mg |
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| Magnesium | 40mg | 15mg |
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| Phosphorus | 185mg | 108mg |
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| Potassium | 170mg | 98mg |
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| Sodium | 459mg | 417mg |
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| Zinc | 0.96mg | 0.7mg |
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| Copper | 0.17mg | 0.089mg |
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| Manganese | 1.019mg | 0.351mg |
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| Selenium | 6.3µg | 18.9µg |
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| Vitamin A | 2IU | 128IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 1.51mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.265mg | 0.19mg |
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| Vitamin B2 | 0.317mg | 0.26mg |
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| Vitamin B3 | 4.439mg | 2mg |
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| Vitamin B5 | 0.42mg | 0.304mg |
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| Vitamin B6 | 0.156mg | 0.04mg |
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| Folate | 91µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 14.3µg | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 2.509g | 11.313g |
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| Polyunsaturated fat | 5.388g | 2.575g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 5.161g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 17.9g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 24)
Which food is cheaper?
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The foods are relatively equal in price ($)