Graham cracker vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between graham cracker and fast food
- Graham cracker has more manganese, iron, vitamin K, and vitamin E; however, fast food is richer in vitamin B12, selenium, zinc, and vitamin B3.
- Fast food covers your daily vitamin B12 needs 37% more than graham cracker.
- Fast food has 4 times less vitamin E than graham cracker. Graham cracker has 1.51mg of vitamin E, while fast food has 0.38mg.
- Graham cracker contains less saturated fat.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CalciumCalcium | +24.2% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +40.5% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +185.4% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +297.4% |
| Contains more Vitamin KVitamin K | +191.8% |
| Contains more FolateFolate | +13.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Manganese | 1.019mg | 0.357mg | 29% |
| Selenium | 6.3µg | 20.3µg | 25% |
| Polyunsaturated fat | 5.388g | 1.68g | 25% |
| Protein | 6.69g | 16.52g | 20% |
| Carbs | 77.66g | 31.5g | 15% |
| Zinc | 0.96mg | 2.52mg | 14% |
| Saturated fat | 1.633g | 4.493g | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 46.56g | 22.87g | 10% |
| Iron | 3.78mg | 3.06mg | 9% |
| Vitamin E | 1.51mg | 0.38mg | 8% |
| Vitamin K | 14.3µg | 4.9µg | 8% |
| Calories | 430kcal | 297kcal | 7% |
| Fiber | 3.4g | 1.7g | 7% |
| Phosphorus | 185mg | 134mg | 7% |
| Vitamin B3 | 4.439mg | 5.617mg | 7% |
| Sodium | 459mg | 331mg | 6% |
| Monounsaturated fat | 2.509g | 4.835g | 6% |
| Copper | 0.17mg | 0.121mg | 5% |
| Choline | 5.9mg | 34.4mg | 5% |
| Vitamin B1 | 0.265mg | 0.317mg | 4% |
| Vitamin B2 | 0.317mg | 0.363mg | 4% |
| Vitamin B6 | 0.156mg | 0.212mg | 4% |
| Magnesium | 40mg | 27mg | 3% |
| Folate | 91µg | 80µg | 3% |
| Fats | 10.6g | 12.01g | 2% |
| Calcium | 77mg | 62mg | 2% |
| Vitamin B5 | 0.42mg | 0.53mg | 2% |
| Fructose | 0.99g | 2.27g | 2% |
| Potassium | 170mg | 197mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 74.26g | 29.8g | N/A |
| Vitamin D | 0 IU | 2 IU | 0% |
| Sugar | 24.85g | 4.88g | N/A |
| Trans fat | 0.055g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.599g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more CarbsCarbs | +146.5% |
| Contains more ProteinProtein | +146.9% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +1034.2% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +220.7% |
| Contains more Mono. FatMonounsaturated fat | +92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +103.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +97.1% |
| Contains more FructoseFructose | +129.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
