Graham cracker vs. Fireweed — In-Depth Nutrition Comparison
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How are graham cracker and fireweed different?
- Graham cracker is richer in vitamin B1 and iron, while fireweed is higher in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, and vitamin B5.
- Fireweed covers your daily need for manganese, 247% more than graham cracker.
- Graham cracker contains 14 times more sodium than fireweed. Graham cracker contains 459mg of sodium, while fireweed contains 34mg.
Cookies, graham crackers, plain or honey (includes cinnamon) and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.5% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +177.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +557.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +703% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more Vitamin B6Vitamin B6 | +305.1% |
| Contains more FolateFolate | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 6.704mg | 247% |
| Vitamin B6 | 0.156mg | 0.632mg | 37% |
| Polyunsaturated fat | 5.388g | 36% | |
| Calcium | 77mg | 429mg | 35% |
| Fiber | 3.4g | 10.6g | 29% |
| Magnesium | 40mg | 156mg | 28% |
| Vitamin A | 0µg | 180µg | 20% |
| Starch | 46.56g | 19% | |
| Vitamin B5 | 0.42mg | 1.356mg | 19% |
| Carbs | 77.66g | 19.22g | 19% |
| Vitamin B1 | 0.265mg | 0.033mg | 19% |
| Sodium | 459mg | 34mg | 18% |
| Iron | 3.78mg | 2.4mg | 17% |
| Copper | 0.17mg | 0.32mg | 17% |
| Calories | 430kcal | 103kcal | 16% |
| Zinc | 0.96mg | 2.66mg | 15% |
| Vitamin B2 | 0.317mg | 0.137mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Fats | 10.6g | 2.75g | 12% |
| Phosphorus | 185mg | 108mg | 11% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Potassium | 170mg | 494mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Saturated fat | 1.633g | 7% | |
| Monounsaturated fat | 2.509g | 6% | |
| Folate | 91µg | 112µg | 5% |
| Protein | 6.69g | 4.71g | 4% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Vitamin B3 | 4.439mg | 4.674mg | 1% |
| Net carbs | 74.26g | 8.62g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +285.5% |
| Contains more CarbsCarbs | +304.1% |
| Contains more WaterWater | +1987.9% |
| Contains more OtherOther | +53% |
