Graham cracker vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between graham cracker and goat cheese
- Graham cracker has more manganese, iron, and folate; however, goat cheese is richer in copper, vitamin A, vitamin B2, phosphorus, and calcium.
- Goat cheese covers your daily saturated fat needs 95% more than graham cracker.
- Goat cheese has 46 times less folate than graham cracker. Graham cracker has 91µg of folate, while goat cheese has 2µg.
- Graham cracker contains less saturated fat.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +45.5% |
| Contains more ManganeseManganese | +995.7% |
| Contains more SeleniumSelenium | +65.8% |
| Contains more CalciumCalcium | +287% |
| Contains more CopperCopper | +231.8% |
| Contains more PhosphorusPhosphorus | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480.8% |
| Contains more Vitamin B1Vitamin B1 | +268.1% |
| Contains more Vitamin B3Vitamin B3 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +472% |
| Contains more FolateFolate | +4450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +161% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.633g | 20.639g | 86% |
| Vitamin A | 0µg | 407µg | 45% |
| Copper | 0.17mg | 0.564mg | 44% |
| Manganese | 1.019mg | 0.093mg | 40% |
| Polyunsaturated fat | 5.388g | 0.709g | 31% |
| Fats | 10.6g | 29.84g | 30% |
| Protein | 6.69g | 21.58g | 30% |
| Vitamin B2 | 0.317mg | 0.676mg | 28% |
| Phosphorus | 185mg | 375mg | 27% |
| Iron | 3.78mg | 1.62mg | 27% |
| Carbs | 77.66g | 0.12g | 26% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 77mg | 298mg | 22% |
| Folate | 91µg | 2µg | 22% |
| Vitamin B3 | 4.439mg | 1.148mg | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.072mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Monounsaturated fat | 2.509g | 6.808g | 11% |
| Vitamin K | 14.3µg | 2.5µg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 1.51mg | 0.26mg | 8% |
| Vitamin B6 | 0.156mg | 0.06mg | 7% |
| Vitamin B5 | 0.42mg | 0.19mg | 5% |
| Selenium | 6.3µg | 3.8µg | 5% |
| Calories | 430kcal | 364kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Zinc | 0.96mg | 0.66mg | 3% |
| Magnesium | 40mg | 29mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 5.9mg | 15.4mg | 2% |
| Sodium | 459mg | 415mg | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 0.12g | N/A |
| Potassium | 170mg | 158mg | 0% |
| Sugar | 24.85g | 0.12g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +64616.7% |
| Contains more ProteinProtein | +222.6% |
| Contains more FatsFats | +181.5% |
| Contains more WaterWater | +1242.8% |
| Contains more OtherOther | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +659.9% |
| Contains more Mono. FatMonounsaturated fat | +171.3% |
