Graham cracker vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and hot dogs
- Graham cracker has more manganese, iron, folate, vitamin B1, vitamin B2, and fiber, while hot dogs have more vitamin B12.
- Hot dogs cover your daily need for vitamin B12, 65% more than graham cracker.
- The amount of sodium in graham cracker is lower.
- Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +246.8% |
| Contains more CopperCopper | +75.3% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +2164.4% |
| Contains more CalciumCalcium | +28.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more SeleniumSelenium | +98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +694.7% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1416.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Manganese | 1.019mg | 0.045mg | 42% |
| Iron | 3.78mg | 1.09mg | 34% |
| Saturated fat | 1.633g | 7.666g | 27% |
| Sodium | 459mg | 1090mg | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Carbs | 77.66g | 4.17g | 24% |
| Fats | 10.6g | 25.76g | 23% |
| Monounsaturated fat | 2.509g | 11.386g | 22% |
| Folate | 91µg | 6µg | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.055mg | 18% |
| Vitamin B2 | 0.317mg | 0.121mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B3 | 4.439mg | 2.665mg | 11% |
| Selenium | 6.3µg | 12.5µg | 11% |
| Vitamin E | 1.51mg | 0.19mg | 9% |
| Copper | 0.17mg | 0.097mg | 8% |
| Calories | 430kcal | 290kcal | 7% |
| Polyunsaturated fat | 5.388g | 4.404g | 7% |
| Protein | 6.69g | 10.26g | 7% |
| Magnesium | 40mg | 15mg | 6% |
| Phosphorus | 185mg | 206mg | 3% |
| Vitamin B5 | 0.42mg | 0.31mg | 2% |
| Calcium | 77mg | 99mg | 2% |
| Zinc | 0.96mg | 1.2mg | 2% |
| Vitamin B6 | 0.156mg | 0.166mg | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Potassium | 170mg | 152mg | 1% |
| Net carbs | 74.26g | 4.17g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +1762.4% |
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +143% |
| Contains more WaterWater | +1561.1% |
| Contains more OtherOther | +110.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains more Mono. FatMonounsaturated fat | +353.8% |
