Graham cracker vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Differences between graham cracker and ice cream sandwich
- Ice cream sandwich contains less iron, manganese, vitamin B3, phosphorus, folate, fiber, vitamin B2, vitamin B1, and vitamin K than graham cracker.
- Graham cracker's daily need coverage for iron is 44% higher.
- The amount of sodium in ice cream sandwich is lower.
- Ice cream sandwich has a lower glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +1353.8% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +156.9% |
| Contains more ManganeseManganese | +167.5% |
| Contains more SeleniumSelenium | +103.2% |
| Contains more CalciumCalcium | +11.7% |
| Contains more CopperCopper | +49.4% |
| Contains less SodiumSodium | -71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +277.5% |
| Contains more Vitamin B1Vitamin B1 | +138.7% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +183.5% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +167.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 0.26mg | 44% |
| Manganese | 1.019mg | 0.381mg | 28% |
| Polyunsaturated fat | 5.388g | 2.272g | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 4.439mg | 1.566mg | 18% |
| Phosphorus | 185mg | 72mg | 16% |
| Folate | 91µg | 34µg | 14% |
| Carbs | 77.66g | 37.14g | 14% |
| Fiber | 3.4g | 0g | 14% |
| Sodium | 459mg | 129mg | 14% |
| Vitamin B1 | 0.265mg | 0.111mg | 13% |
| Vitamin B2 | 0.317mg | 0.146mg | 13% |
| Vitamin K | 14.3µg | 1.3µg | 11% |
| Vitamin B6 | 0.156mg | 0.028mg | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Calories | 430kcal | 237kcal | 10% |
| Copper | 0.17mg | 0.254mg | 9% |
| Vitamin E | 1.51mg | 0.4mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 6.3µg | 3.1µg | 6% |
| Protein | 6.69g | 4.29g | 5% |
| Vitamin B5 | 0.42mg | 0.209mg | 4% |
| Magnesium | 40mg | 29mg | 3% |
| Saturated fat | 1.633g | 2.317g | 3% |
| Zinc | 0.96mg | 0.6mg | 3% |
| Fats | 10.6g | 8.57g | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Potassium | 170mg | 115mg | 2% |
| Calcium | 77mg | 86mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 37.14g | N/A |
| Sugar | 24.85g | 18.57g | N/A |
| Trans fat | 0.055g | N/A | |
| Choline | 5.9mg | 8mg | 0% |
| Monounsaturated fat | 2.509g | 2.661g | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +50.9% |
| Contains more WaterWater | +1342.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Poly. FatPolyunsaturated fat | +137.1% |
~equal in
Monounsaturated fat
~2.661g
