Graham cracker vs. Margarine — In-Depth Nutrition Comparison
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Significant differences between graham cracker and margarine
- Graham cracker has more iron, vitamin B3, phosphorus, folate, vitamin B2, and vitamin B1; however, margarine is richer in vitamin A, vitamin K, and vitamin E.
- Margarine covers your daily vitamin A needs 72% more than graham cracker.
- Margarine has 193 times less vitamin B3 than graham cracker. Graham cracker has 4.439mg of vitamin B3, while margarine has 0.023mg.
- Graham cracker contains less saturated fat.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of margarine is 0.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +2466.7% |
| Contains more PotassiumPotassium | +844.4% |
| Contains more IronIron | +6200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2550% |
| Contains more Vitamin B2Vitamin B2 | +756.8% |
| Contains more Vitamin B3Vitamin B3 | +19200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1633.3% |
| Contains more FolateFolate | +9000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +496% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550.3% |
| Contains more CholineCholine | +110.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.388g | 24.302g | 126% |
| Fats | 10.6g | 80.71g | 108% |
| Vitamin A | 0µg | 819µg | 91% |
| Monounsaturated fat | 2.509g | 38.877g | 91% |
| Vitamin K | 14.3µg | 93µg | 66% |
| Saturated fat | 1.633g | 15.189g | 62% |
| Vitamin E | 1.51mg | 9mg | 50% |
| Iron | 3.78mg | 0.06mg | 47% |
| Manganese | 1.019mg | 44% | |
| Vitamin B3 | 4.439mg | 0.023mg | 28% |
| Carbs | 77.66g | 0.7g | 26% |
| Phosphorus | 185mg | 5mg | 26% |
| Folate | 91µg | 1µg | 23% |
| Vitamin B2 | 0.317mg | 0.037mg | 22% |
| Vitamin B1 | 0.265mg | 0.01mg | 21% |
| Sodium | 459mg | 2mg | 20% |
| Copper | 0.17mg | 0mg | 19% |
| Starch | 46.56g | 19% | |
| Calories | 430kcal | 717kcal | 14% |
| Fiber | 3.4g | 0g | 14% |
| Protein | 6.69g | 0.16g | 13% |
| Vitamin B6 | 0.156mg | 0.009mg | 11% |
| Selenium | 6.3µg | 0µg | 11% |
| Zinc | 0.96mg | 0mg | 9% |
| Magnesium | 40mg | 3mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 77mg | 3mg | 7% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Potassium | 170mg | 18mg | 4% |
| Choline | 5.9mg | 12.4mg | 1% |
| Fructose | 0.99g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.26g | 0.7g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Trans fat | 0.055g | 14.89g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +4081.3% |
| Contains more CarbsCarbs | +10994.3% |
| Contains more FatsFats | +661.4% |
| Contains more WaterWater | +387.3% |
| Contains more OtherOther | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1449.5% |
| Contains more Poly. FatPolyunsaturated fat | +351% |
