Graham cracker vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between graham cracker and Mexican tea?
- Graham cracker is higher in iron, vitamin B3, vitamin B1, and phosphorus, yet Mexican tea is higher in manganese, folate, calcium, magnesium, and potassium.
- Mexican tea's daily need coverage for manganese is 90% more.
- Graham cracker has 11 times more sodium than Mexican tea. While graham cracker has 459mg of sodium, Mexican tea has only 43mg.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Epazote, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.1% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +204% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +846.4% |
| Contains more Vitamin B3Vitamin B3 | +594.7% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +136.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 3.098mg | 90% |
| Polyunsaturated fat | 5.388g | 36% | |
| Folate | 91µg | 215µg | 31% |
| Iron | 3.78mg | 1.88mg | 24% |
| Vitamin B3 | 4.439mg | 0.639mg | 24% |
| Carbs | 77.66g | 7.44g | 23% |
| Vitamin B1 | 0.265mg | 0.028mg | 20% |
| Calories | 430kcal | 32kcal | 20% |
| Calcium | 77mg | 275mg | 20% |
| Magnesium | 40mg | 121mg | 19% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 43mg | 18% |
| Fats | 10.6g | 0.52g | 16% |
| Potassium | 170mg | 633mg | 14% |
| Phosphorus | 185mg | 86mg | 14% |
| Protein | 6.69g | 0.33g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 0.9µg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Saturated fat | 1.633g | 7% | |
| Monounsaturated fat | 2.509g | 6% | |
| Vitamin B5 | 0.42mg | 0.179mg | 5% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Copper | 0.17mg | 0.19mg | 2% |
| Vitamin B2 | 0.317mg | 0.348mg | 2% |
| Fiber | 3.4g | 3.8g | 2% |
| Choline | 5.9mg | 1% | |
| Zinc | 0.96mg | 1.1mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 3.64g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.156mg | 0.152mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1927.3% |
| Contains more FatsFats | +1938.5% |
| Contains more CarbsCarbs | +943.8% |
| Contains more WaterWater | +2531.6% |
| Contains more OtherOther | +50.6% |
