Graham cracker vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between graham cracker and oregano
- The amount of vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate in oregano is higher than in graham cracker.
- Oregano covers your daily vitamin K needs 506% more than graham cracker.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +1974% |
| Contains more PotassiumPotassium | +641.2% |
| Contains more IronIron | +873.5% |
| Contains more CopperCopper | +272.4% |
| Contains more ZincZinc | +180.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +389.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1109.3% |
| Contains more Vitamin B2Vitamin B2 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +569.2% |
| Contains more Vitamin KVitamin K | +4247.6% |
| Contains more FolateFolate | +160.4% |
| Contains more CholineCholine | +447.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.3µg | 621.7µg | 506% |
| Iron | 3.78mg | 36.8mg | 413% |
| Manganese | 1.019mg | 4.99mg | 173% |
| Fiber | 3.4g | 42.5g | 156% |
| Calcium | 77mg | 1597mg | 152% |
| Vitamin E | 1.51mg | 18.26mg | 112% |
| Vitamin B6 | 0.156mg | 1.044mg | 68% |
| Magnesium | 40mg | 270mg | 55% |
| Copper | 0.17mg | 0.633mg | 51% |
| Folate | 91µg | 237µg | 37% |
| Potassium | 170mg | 1260mg | 32% |
| Polyunsaturated fat | 5.388g | 1.369g | 27% |
| Sodium | 459mg | 25mg | 19% |
| Starch | 46.56g | 19% | |
| Vitamin B2 | 0.317mg | 0.528mg | 16% |
| Zinc | 0.96mg | 2.69mg | 16% |
| Vitamin B5 | 0.42mg | 0.921mg | 10% |
| Fats | 10.6g | 4.28g | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Calories | 430kcal | 265kcal | 8% |
| Vitamin B1 | 0.265mg | 0.177mg | 7% |
| Choline | 5.9mg | 32.3mg | 5% |
| Phosphorus | 185mg | 148mg | 5% |
| Protein | 6.69g | 9g | 5% |
| Monounsaturated fat | 2.509g | 0.716g | 4% |
| Carbs | 77.66g | 68.92g | 3% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B3 | 4.439mg | 4.64mg | 1% |
| Net carbs | 74.26g | 26.42g | N/A |
| Sugar | 24.85g | 4.09g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Saturated fat | 1.633g | 1.551g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Fructose | 0.99g | 1.13g | 0% |
| Omega-3 - ALA | 0.599g | 0.621g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +147.7% |
| Contains more CarbsCarbs | +12.7% |
| Contains more ProteinProtein | +34.5% |
| Contains more WaterWater | +192.9% |
| Contains more OtherOther | +374.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +250.4% |
| Contains more Poly. FatPolyunsaturated fat | +293.6% |
~equal in
Saturated fat
~1.551g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2407.7% |
| Contains more GlucoseGlucose | +82.7% |
| Contains more FructoseFructose | +14.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
