Graham cracker vs. Peppermint — In-Depth Nutrition Comparison
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What are the differences between graham cracker and peppermint?
- Graham cracker is higher in vitamin B3, phosphorus, and vitamin B1, yet peppermint is higher in vitamin A, vitamin C, fiber, copper, calcium, and iron.
- Peppermint's daily need coverage for vitamin A is 85% more.
- Graham cracker has 15 times more sodium than peppermint. While graham cracker has 459mg of sodium, peppermint has only 31mg.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Peppermint, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +153.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +215.6% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +15.6% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.2% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +25.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.8mg | 35% |
| Polyunsaturated fat | 5.388g | 0.508g | 33% |
| Vitamin A | 0µg | 212µg | 24% |
| Carbs | 77.66g | 14.89g | 21% |
| Sodium | 459mg | 31mg | 19% |
| Starch | 46.56g | 19% | |
| Calories | 430kcal | 70kcal | 18% |
| Fiber | 3.4g | 8g | 18% |
| Copper | 0.17mg | 0.329mg | 18% |
| Vitamin B3 | 4.439mg | 1.706mg | 17% |
| Calcium | 77mg | 243mg | 17% |
| Iron | 3.78mg | 5.08mg | 16% |
| Phosphorus | 185mg | 73mg | 16% |
| Fats | 10.6g | 0.94g | 15% |
| Vitamin B1 | 0.265mg | 0.082mg | 15% |
| Potassium | 170mg | 569mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Magnesium | 40mg | 80mg | 10% |
| Manganese | 1.019mg | 1.176mg | 7% |
| Monounsaturated fat | 2.509g | 0.033g | 6% |
| Saturated fat | 1.633g | 0.246g | 6% |
| Protein | 6.69g | 3.75g | 6% |
| Folate | 91µg | 114µg | 6% |
| Vitamin B2 | 0.317mg | 0.266mg | 4% |
| Vitamin B5 | 0.42mg | 0.338mg | 2% |
| Vitamin B6 | 0.156mg | 0.129mg | 2% |
| Zinc | 0.96mg | 1.11mg | 1% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 6.89g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +1027.7% |
| Contains more CarbsCarbs | +421.6% |
| Contains more WaterWater | +2220.1% |
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +7503% |
| Contains more Poly. FatPolyunsaturated fat | +960.6% |
| Contains less Sat. FatSaturated fat | -84.9% |
