Graham cracker vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
How are Graham cracker and Pumpkin pie different?
- Graham cracker is higher in Iron, Manganese, Vitamin B3, Folate, Phosphorus, and Vitamin B2, however, Pumpkin pie is richer in Vitamin A RAE, and Vitamin B12.
- Daily need coverage for Vitamin A RAE from Pumpkin pie is 50% higher.
- Graham cracker contains 4 times more Manganese than Pumpkin pie. While Graham cracker contains 1.019mg of Manganese, Pumpkin pie contains only 0.227mg.
- Pumpkin pie has less Sodium.
Cookies, graham crackers, plain or honey (includes cinnamon) and Pie, pumpkin, commercially prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+20.3%
Contains
more
Iron
+320%
Contains
more
Magnesium
+185.7%
Contains
more
Phosphorus
+128.4%
Contains
more
Zinc
+146.2%
Contains
more
Copper
+14.9%
Contains
more
Manganese
+348.9%
Contains
more
Selenium
+16.7%
Contains
less
Sodium
-47.9%
Equal in Potassium - 167
Contains
more
Calcium
+20.3%
Contains
more
Iron
+320%
Contains
more
Magnesium
+185.7%
Contains
more
Phosphorus
+128.4%
Contains
more
Zinc
+146.2%
Contains
more
Copper
+14.9%
Contains
more
Manganese
+348.9%
Contains
more
Selenium
+16.7%
Contains
less
Sodium
-47.9%
Equal in Potassium - 167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+98.7%
Contains
more
Vitamin B1
+49.7%
Contains
more
Vitamin B2
+155.6%
Contains
more
Vitamin B3
+301%
Contains
more
Vitamin B6
+147.6%
Contains
more
Folate
+250%
Contains
more
Vitamin A
+171600%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.452
Equal in Vitamin K - 13.2
Contains
more
Vitamin E
+98.7%
Contains
more
Vitamin B1
+49.7%
Contains
more
Vitamin B2
+155.6%
Contains
more
Vitamin B3
+301%
Contains
more
Vitamin B6
+147.6%
Contains
more
Folate
+250%
Contains
more
Vitamin A
+171600%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.452
Equal in Vitamin K - 13.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+71.5%
Contains
more
Carbs
+123%
Contains
more
Other
+46.9%
Contains
more
Water
+1386.4%
Equal in Fats - 9.75
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
more
Protein
+71.5%
Contains
more
Carbs
+123%
Contains
more
Other
+46.9%
Contains
more
Water
+1386.4%
Equal in Fats - 9.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17.9%
Contains
more
Polyunsaturated fat
+204.4%
Contains
more
Monounsaturated Fat
+83.3%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
less
Saturated Fat
-17.9%
Contains
more
Polyunsaturated fat
+204.4%
Contains
more
Monounsaturated Fat
+83.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+333.9%
Contains
more
Sucrose
+145.4%
Contains
more
Glucose
+263.5%
Contains
more
Fructose
+187.9%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Contains
more
Starch
+333.9%
Contains
more
Sucrose
+145.4%
Contains
more
Glucose
+263.5%
Contains
more
Fructose
+187.9%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.26g | 33.03g |
|
| Protein | 6.69g | 3.9g |
|
| Fats | 10.6g | 9.75g |
|
| Carbs | 77.66g | 34.83g |
|
| Calories | 430kcal | 243kcal |
|
| Starch | 46.56g | 10.73g |
|
| Fructose | 0.99g | 2.85g |
|
| Sugar | 24.85g | 18.88g |
|
| Fiber | 3.4g | 1.8g |
|
| Calcium | 77mg | 64mg |
|
| Iron | 3.78mg | 0.9mg |
|
| Magnesium | 40mg | 14mg |
|
| Phosphorus | 185mg | 81mg |
|
| Potassium | 170mg | 167mg |
|
| Sodium | 459mg | 239mg |
|
| Zinc | 0.96mg | 0.39mg |
|
| Copper | 0.17mg | 0.148mg |
|
| Manganese | 1.019mg | 0.227mg |
|
| Selenium | 6.3µg | 5.4µg |
|
| Vitamin A | 2IU | 3434IU |
|
| Vitamin A RAE | 0µg | 448µg |
|
| Vitamin E | 1.51mg | 0.76mg |
|
| Vitamin D | 0IU | 2IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin B1 | 0.265mg | 0.177mg |
|
| Vitamin B2 | 0.317mg | 0.124mg |
|
| Vitamin B3 | 4.439mg | 1.107mg |
|
| Vitamin B5 | 0.42mg | 0.452mg |
|
| Vitamin B6 | 0.156mg | 0.063mg |
|
| Folate | 91µg | 26µg |
|
| Vitamin B12 | 0µg | 0.35µg |
|
| Vitamin K | 14.3µg | 13.2µg |
|
| Tryptophan | 0.048mg |
|
|
| Threonine | 0.154mg |
|
|
| Isoleucine | 0.158mg |
|
|
| Leucine | 0.297mg |
|
|
| Lysine | 0.192mg |
|
|
| Methionine | 0.249mg |
|
|
| Phenylalanine | 0.175mg |
|
|
| Valine | 0.211mg |
|
|
| Histidine | 0.088mg |
|
|
| Cholesterol | 0mg | 26mg |
|
| Trans Fat | 0.055g |
|
|
| Saturated Fat | 1.633g | 1.988g |
|
| Monounsaturated Fat | 2.509g | 4.6g |
|
| Polyunsaturated fat | 5.388g | 1.77g |
|
| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
|
| Omega-6 - Linoleic acid | 4.735g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.024g |
|
|
| Omega-3 - ALA | 0.599g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
60%
26%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 220mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 0.355g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.