Graham cracker vs. Soft serve — In-Depth Nutrition Comparison
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How are graham cracker and soft serve different?
- Graham cracker is higher in iron, manganese, vitamin B3, folate, vitamin B1, and copper; however, soft serve is richer in vitamin B12.
- Daily need coverage for iron for graham cracker is 45% higher.
- Graham cracker contains 204 times more manganese than soft serve. While graham cracker contains 1.019mg of manganese, soft serve contains only 0.005mg.
- Soft serve has less sodium.
Cookies, graham crackers, plain or honey (includes cinnamon) and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +20280% |
| Contains more SeleniumSelenium | +110% |
| Contains more CalciumCalcium | +70.1% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.5% |
| Contains more Vitamin B1Vitamin B1 | +440.8% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +4572.6% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +1488.9% |
| Contains more FolateFolate | +911.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +340.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 0.21mg | 45% |
| Manganese | 1.019mg | 0.005mg | 44% |
| Polyunsaturated fat | 5.388g | 0.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B3 | 4.439mg | 0.095mg | 27% |
| Saturated fat | 1.633g | 7.46g | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Folate | 91µg | 9µg | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.049mg | 18% |
| Carbs | 77.66g | 22.2g | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Sodium | 459mg | 61mg | 17% |
| Copper | 0.17mg | 0.03mg | 16% |
| Vitamin K | 14.3µg | 0.9µg | 11% |
| Fiber | 3.4g | 0.7g | 11% |
| Vitamin B2 | 0.317mg | 0.182mg | 10% |
| Calories | 430kcal | 222kcal | 10% |
| Phosphorus | 185mg | 116mg | 10% |
| Vitamin B6 | 0.156mg | 0.048mg | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Vitamin E | 1.51mg | 0.61mg | 6% |
| Selenium | 6.3µg | 3µg | 6% |
| Calcium | 77mg | 131mg | 5% |
| Protein | 6.69g | 4.1g | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Fats | 10.6g | 13g | 4% |
| Zinc | 0.96mg | 0.52mg | 4% |
| Choline | 5.9mg | 26mg | 4% |
| Monounsaturated fat | 2.509g | 3.49g | 2% |
| Vitamin B5 | 0.42mg | 0.506mg | 2% |
| Fructose | 0.99g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 74.26g | 21.5g | N/A |
| Potassium | 170mg | 177mg | 0% |
| Sugar | 24.85g | 21.16g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +63.2% |
| Contains more CarbsCarbs | +249.8% |
| Contains more OtherOther | +84.4% |
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +1664% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +1071.3% |
| Contains more Mono. FatMonounsaturated fat | +39.1% |
