Graham cracker vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between graham cracker and agave nectar
- Graham cracker has more iron, manganese, phosphorus, vitamin B3, copper, folate, fiber, and vitamin B1; however, agave nectar is higher in vitamin C.
- Graham cracker covers your daily iron needs 46% more than agave nectar.
- Agave nectar contains 204 times less manganese than graham cracker. Graham cracker contains 1.019mg of manganese, while agave nectar contains 0.005mg.
- Agave nectar has less sodium.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +7600% |
| Contains more PotassiumPotassium | +4150% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +1788.9% |
| Contains more ZincZinc | +9500% |
| Contains more PhosphorusPhosphorus | +18400% |
| Contains more ManganeseManganese | +20280% |
| Contains more SeleniumSelenium | +270.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.1% |
| Contains more Vitamin B1Vitamin B1 | +117.2% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +544.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +203.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +57.3% |
| Contains more CholineCholine | +125.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.99g | 55.6g | 68% |
| Iron | 3.78mg | 0.09mg | 46% |
| Manganese | 1.019mg | 0.005mg | 44% |
| Polyunsaturated fat | 5.388g | 0g | 36% |
| Phosphorus | 185mg | 1mg | 26% |
| Vitamin B3 | 4.439mg | 0.689mg | 23% |
| Sodium | 459mg | 4mg | 20% |
| Starch | 46.56g | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Copper | 0.17mg | 0.009mg | 18% |
| Fats | 10.6g | 0.45g | 16% |
| Folate | 91µg | 30µg | 15% |
| Fiber | 3.4g | 0.2g | 13% |
| Protein | 6.69g | 0.09g | 13% |
| Vitamin B1 | 0.265mg | 0.122mg | 12% |
| Vitamin B2 | 0.317mg | 0.165mg | 12% |
| Zinc | 0.96mg | 0.01mg | 9% |
| Magnesium | 40mg | 1mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 77mg | 1mg | 8% |
| Selenium | 6.3µg | 1.7µg | 8% |
| Saturated fat | 1.633g | 0g | 7% |
| Vitamin K | 14.3µg | 22.5µg | 7% |
| Monounsaturated fat | 2.509g | 0g | 6% |
| Calories | 430kcal | 310kcal | 6% |
| Vitamin B6 | 0.156mg | 0.234mg | 6% |
| Potassium | 170mg | 4mg | 5% |
| Vitamin E | 1.51mg | 0.98mg | 4% |
| Vitamin A | 0µg | 8µg | 1% |
| Choline | 5.9mg | 13.3mg | 1% |
| Carbs | 77.66g | 76.37g | 0% |
| Net carbs | 74.26g | 76.17g | N/A |
| Sugar | 24.85g | 68.03g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +7333.3% |
| Contains more FatsFats | +2255.6% |
| Contains more OtherOther | +1006.7% |
| Contains more WaterWater | +576.7% |
~equal in
Carbs
~76.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1095.2% |
| Contains more FructoseFructose | +5516.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
