Graham cracker vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between Graham cracker and Taco salad?
- Graham cracker is richer in Manganese, Iron, Vitamin B3, Vitamin B1, Phosphorus, Folate, Vitamin B2, and Selenium, yet Taco salad is richer in Vitamin B12.
- Graham cracker's daily need coverage for Manganese is 37% higher.
- Graham cracker has 5 times more Vitamin B1 than Taco salad. Graham cracker has 0.265mg of Vitamin B1, while Taco salad has 0.05mg.
- Graham cracker contains less Saturated Fat.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+228.7%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+156.9%
Contains
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Copper
+50.4%
Contains
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Manganese
+510.2%
Contains
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Selenium
+186.4%
Contains
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Calcium
+26%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-16.1%
Contains
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Zinc
+41.7%
Contains
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Iron
+228.7%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+156.9%
Contains
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Copper
+50.4%
Contains
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Manganese
+510.2%
Contains
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Selenium
+186.4%
Contains
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Calcium
+26%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-16.1%
Contains
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Zinc
+41.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+430%
Contains
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Vitamin B2
+76.1%
Contains
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Vitamin B3
+258%
Contains
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Vitamin B6
+41.8%
Contains
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Folate
+116.7%
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Vitamin A
+14750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+61.9%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+430%
Contains
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Vitamin B2
+76.1%
Contains
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Vitamin B3
+258%
Contains
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Vitamin B6
+41.8%
Contains
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Folate
+116.7%
Contains
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Vitamin A
+14750%
Contains
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Vitamin C
+∞%
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Vitamin B5
+61.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.1%
Contains
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Carbs
+552.1%
Contains
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Water
+2034.2%
Equal in Protein - 6.68
Equal in Other - 1.6
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Fats
+42.1%
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Carbs
+552.1%
Contains
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Water
+2034.2%
Equal in Protein - 6.68
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.6%
Contains
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Polyunsaturated fat
+510.2%
Equal in Monounsaturated Fat - 2.606
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
less
Saturated Fat
-52.6%
Contains
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Polyunsaturated fat
+510.2%
Equal in Monounsaturated Fat - 2.606
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 11.91g |
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| Protein | 6.69g | 6.68g |
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| Fats | 10.6g | 7.46g |
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| Carbs | 77.66g | 11.91g |
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| Calories | 430kcal | 141kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g |
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| Fiber | 3.4g |
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| Calcium | 77mg | 97mg |
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| Iron | 3.78mg | 1.15mg |
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| Magnesium | 40mg | 26mg |
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| Phosphorus | 185mg | 72mg |
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| Potassium | 170mg | 210mg |
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| Sodium | 459mg | 385mg |
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| Zinc | 0.96mg | 1.36mg |
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| Copper | 0.17mg | 0.113mg |
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| Manganese | 1.019mg | 0.167mg |
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| Selenium | 6.3µg | 2.2µg |
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| Vitamin A | 2IU | 297IU |
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| Vitamin E | 1.51mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.265mg | 0.05mg |
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| Vitamin B2 | 0.317mg | 0.18mg |
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| Vitamin B3 | 4.439mg | 1.24mg |
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| Vitamin B5 | 0.42mg | 0.68mg |
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| Vitamin B6 | 0.156mg | 0.11mg |
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| Folate | 91µg | 42µg |
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| Vitamin B12 | 0µg | 0.32µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Cholesterol | 0mg | 22mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 3.446g |
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| Monounsaturated Fat | 2.509g | 2.606g |
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| Polyunsaturated fat | 5.388g | 0.883g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
60%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 1.813g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)