Graham cracker vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and taco salad?
- Graham cracker is richer in manganese, iron, vitamin B3, vitamin B1, phosphorus, folate, vitamin B2, and selenium, yet taco salad is richer in vitamin B12.
- Graham cracker's daily need coverage for manganese is 37% higher.
- Graham cracker has 5 times more vitamin B1 than taco salad. Graham cracker has 0.265mg of vitamin B1, while taco salad has 0.05mg.
- Graham cracker contains less saturated fat.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Fast foods, taco salad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +228.7% |
| Contains more CopperCopper | +50.4% |
| Contains more PhosphorusPhosphorus | +156.9% |
| Contains more ManganeseManganese | +510.2% |
| Contains more SeleniumSelenium | +186.4% |
| Contains more CalciumCalcium | +26% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +294.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.167mg | 37% |
| Iron | 3.78mg | 1.15mg | 33% |
| Polyunsaturated fat | 5.388g | 0.883g | 30% |
| Carbs | 77.66g | 11.91g | 22% |
| Vitamin B3 | 4.439mg | 1.24mg | 20% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.05mg | 18% |
| Phosphorus | 185mg | 72mg | 16% |
| Fiber | 3.4g | 14% | |
| Calories | 430kcal | 141kcal | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Folate | 91µg | 42µg | 12% |
| Vitamin B2 | 0.317mg | 0.18mg | 11% |
| Vitamin E | 1.51mg | 10% | |
| Saturated fat | 1.633g | 3.446g | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Selenium | 6.3µg | 2.2µg | 7% |
| Copper | 0.17mg | 0.113mg | 6% |
| Vitamin B5 | 0.42mg | 0.68mg | 5% |
| Fats | 10.6g | 7.46g | 5% |
| Vitamin B6 | 0.156mg | 0.11mg | 4% |
| Zinc | 0.96mg | 1.36mg | 4% |
| Sodium | 459mg | 385mg | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Choline | 5.9mg | 23.3mg | 3% |
| Calcium | 77mg | 97mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 0.99g | 1% | |
| Potassium | 170mg | 210mg | 1% |
| Protein | 6.69g | 6.68g | 0% |
| Net carbs | 74.26g | 11.91g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Monounsaturated fat | 2.509g | 2.606g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +42.1% |
| Contains more CarbsCarbs | +552.1% |
| Contains more WaterWater | +2034.2% |
~equal in
Protein
~6.68g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +510.2% |
~equal in
Monounsaturated fat
~2.606g
