Graham cracker vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Differences between graham cracker and tuna Bluefin
- Graham cracker has more manganese, iron, and folate, while tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
- Tuna Bluefin contains 51 times less manganese than graham cracker. Graham cracker contains 1.019mg of manganese, while tuna Bluefin contains 0.02mg.
- Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +670% |
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +24.7% |
| Contains more ManganeseManganese | +4995% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +90% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +137.4% |
| Contains more Vitamin B5Vitamin B5 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +236.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Vitamin A | 0µg | 757µg | 84% |
| Selenium | 6.3µg | 46.8µg | 74% |
| Protein | 6.69g | 29.91g | 46% |
| Manganese | 1.019mg | 0.02mg | 43% |
| Vitamin B3 | 4.439mg | 10.54mg | 38% |
| Iron | 3.78mg | 1.31mg | 31% |
| Vitamin B6 | 0.156mg | 0.525mg | 28% |
| Carbs | 77.66g | 0g | 26% |
| Polyunsaturated fat | 5.388g | 1.844g | 24% |
| Folate | 91µg | 2µg | 22% |
| Phosphorus | 185mg | 326mg | 20% |
| Vitamin B5 | 0.42mg | 1.37mg | 19% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 50mg | 18% |
| Cholesterol | 0mg | 49mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin K | 14.3µg | 12% | |
| Calories | 430kcal | 184kcal | 12% |
| Vitamin E | 1.51mg | 10% | |
| Copper | 0.17mg | 0.11mg | 7% |
| Fats | 10.6g | 6.28g | 7% |
| Calcium | 77mg | 10mg | 7% |
| Magnesium | 40mg | 64mg | 6% |
| Potassium | 170mg | 323mg | 5% |
| Zinc | 0.96mg | 0.77mg | 2% |
| Vitamin B2 | 0.317mg | 0.306mg | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Monounsaturated fat | 2.509g | 2.053g | 1% |
| Vitamin B1 | 0.265mg | 0.278mg | 1% |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Saturated fat | 1.633g | 1.612g | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0g | 0.16g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +68.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +347.1% |
| Contains more WaterWater | +1643.1% |
| Contains more OtherOther | +184.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +192.2% |
~equal in
Saturated fat
~1.612g