Graham cracker vs. Yeast — In-Depth Nutrition Comparison
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How are graham cracker and yeast different?
- Graham cracker is richer in manganese, while yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Yeast covers your daily need for vitamin B1 894% more than graham cracker.
- Graham cracker contains 3 times more Manganese than yeast. Graham cracker contains 1.019mg of Manganese, while yeast contains 0.312mg.
Cookies, graham crackers, plain or honey (includes cinnamon) and Leavening agents, yeast, baker's, active dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.7% |
| Contains more IronIron | +74.2% |
| Contains more ManganeseManganese | +226.6% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +461.8% |
| Contains more CopperCopper | +156.5% |
| Contains more ZincZinc | +727.1% |
| Contains more PhosphorusPhosphorus | +244.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +3475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4047.2% |
| Contains more Vitamin B2Vitamin B2 | +1161.8% |
| Contains more Vitamin B3Vitamin B3 | +805.6% |
| Contains more Vitamin B5Vitamin B5 | +3114.3% |
| Contains more Vitamin B6Vitamin B6 | +861.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2471.4% |
| Contains more CholineCholine | +442.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +88.4% |
| Contains more ProteinProtein | +504.5% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +240.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated Fat:
Sat. Fat
1.001 g
Monounsaturated Fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +31594.1% |
| Contains less Sat. FatSaturated Fat | -38.7% |
| Contains more Mono. FatMonounsaturated Fat | +71.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 430kcal | 325kcal |
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| Protein | 6.69g | 40.44g |
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| Fats | 10.6g | 7.61g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 74.26g | 14.32g |
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| Carbs | 77.66g | 41.22g |
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| Magnesium | 40mg | 54mg |
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| Calcium | 77mg | 30mg |
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| Potassium | 170mg | 955mg |
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| Iron | 3.78mg | 2.17mg |
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| Sugar | 24.85g | 0g |
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| Fiber | 3.4g | 26.9g |
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| Copper | 0.17mg | 0.436mg |
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| Zinc | 0.96mg | 7.94mg |
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| Starch | 46.56g |
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| Phosphorus | 185mg | 637mg |
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| Sodium | 459mg | 51mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.51mg | 0mg |
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| Manganese | 1.019mg | 0.312mg |
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| Selenium | 6.3µg | 7.9µg |
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| Vitamin B1 | 0.265mg | 10.99mg |
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| Vitamin B2 | 0.317mg | 4mg |
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| Vitamin B3 | 4.439mg | 40.2mg |
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| Vitamin B5 | 0.42mg | 13.5mg |
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| Vitamin B6 | 0.156mg | 1.5mg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 14.3µg | 0.4µg |
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| Folate | 91µg | 2340µg |
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| Trans Fat | 0.055g |
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| Choline | 5.9mg | 32mg |
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| Saturated Fat | 1.633g | 1.001g |
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| Monounsaturated Fat | 2.509g | 4.309g |
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| Polyunsaturated fat | 5.388g | 0.017g |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Fructose | 0.99g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
566%
Minerals Daily Need Coverage Score
60%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 0.632g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Graham cracker is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.