Graham cracker vs. Yeast — In-Depth Nutrition Comparison
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How are Graham cracker and Yeast different?
- Graham cracker is richer in Manganese, while Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
- Yeast covers your daily need of Vitamin B1 894% more than Graham cracker.
- Graham cracker contains 3 times more Manganese than Yeast. Graham cracker contains 1.019mg of Manganese, while Yeast contains 0.312mg.
Cookies, graham crackers, plain or honey (includes cinnamon) and Leavening agents, yeast, baker's, active dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+156.7%
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Iron
+74.2%
Contains
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Manganese
+226.6%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+244.3%
Contains
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Potassium
+461.8%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+727.1%
Contains
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Copper
+156.5%
Contains
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Selenium
+25.4%
Contains
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Calcium
+156.7%
Contains
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Iron
+74.2%
Contains
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Manganese
+226.6%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+244.3%
Contains
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Potassium
+461.8%
Contains
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Sodium
-88.9%
Contains
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Zinc
+727.1%
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Copper
+156.5%
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Selenium
+25.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin K
+3475%
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Vitamin C
+∞%
Contains
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Vitamin B1
+4047.2%
Contains
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Vitamin B2
+1161.8%
Contains
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Vitamin B3
+805.6%
Contains
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Vitamin B5
+3114.3%
Contains
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Vitamin B6
+861.5%
Contains
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Folate
+2471.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin K
+3475%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4047.2%
Contains
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Vitamin B2
+1161.8%
Contains
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Vitamin B3
+805.6%
Contains
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Vitamin B5
+3114.3%
Contains
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Vitamin B6
+861.5%
Contains
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Folate
+2471.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+39.3%
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Carbs
+88.4%
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Protein
+504.5%
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Water
+49.9%
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Other
+240.4%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Contains
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Fats
+39.3%
Contains
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Carbs
+88.4%
Contains
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Protein
+504.5%
Contains
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Water
+49.9%
Contains
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Other
+240.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+31594.1%
Contains
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Saturated Fat
-38.7%
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Monounsaturated Fat
+71.7%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Contains
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Polyunsaturated fat
+31594.1%
Contains
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Saturated Fat
-38.7%
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Monounsaturated Fat
+71.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 14.32g |
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| Protein | 6.69g | 40.44g |
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| Fats | 10.6g | 7.61g |
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| Carbs | 77.66g | 41.22g |
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| Calories | 430kcal | 325kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 0g |
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| Fiber | 3.4g | 26.9g |
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| Calcium | 77mg | 30mg |
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| Iron | 3.78mg | 2.17mg |
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| Magnesium | 40mg | 54mg |
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| Phosphorus | 185mg | 637mg |
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| Potassium | 170mg | 955mg |
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| Sodium | 459mg | 51mg |
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| Zinc | 0.96mg | 7.94mg |
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| Copper | 0.17mg | 0.436mg |
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| Manganese | 1.019mg | 0.312mg |
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| Selenium | 6.3µg | 7.9µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.51mg | 0mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.265mg | 10.99mg |
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| Vitamin B2 | 0.317mg | 4mg |
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| Vitamin B3 | 4.439mg | 40.2mg |
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| Vitamin B5 | 0.42mg | 13.5mg |
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| Vitamin B6 | 0.156mg | 1.5mg |
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| Folate | 91µg | 2340µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 14.3µg | 0.4µg |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 1.001g |
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| Monounsaturated Fat | 2.509g | 4.309g |
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| Polyunsaturated fat | 5.388g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
612%
Minerals Daily Need Coverage Score
60%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 0.632g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Graham cracker is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.