Granola bars vs. Corn grits — In-Depth Nutrition Comparison
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How are Granola bars and Corn grits different?
- Granola bars are richer in Manganese, Copper, Phosphorus, Magnesium, Zinc, Fiber, Vitamin B5, Vitamin E , and Vitamin K, while Corn grits is higher in Iron.
- Granola bars covers your daily need of Manganese 75% more than Corn grits.
Snacks, granola bars, hard, plain and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1516.7%
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Phosphorus
+1878.6%
Contains
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Potassium
+1144.4%
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Zinc
+2155.6%
Contains
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Copper
+∞%
Contains
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Manganese
+3526.5%
Contains
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Iron
+127.5%
Contains
less
Sodium
-22.8%
Equal in Calcium - 64
Contains
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Magnesium
+1516.7%
Contains
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Phosphorus
+1878.6%
Contains
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Potassium
+1144.4%
Contains
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Zinc
+2155.6%
Contains
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Copper
+∞%
Contains
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Manganese
+3526.5%
Contains
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Iron
+127.5%
Contains
less
Sodium
-22.8%
Equal in Calcium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+20800%
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Vitamin C
+∞%
Contains
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Vitamin B1
+84.6%
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Vitamin B5
+1463.5%
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Vitamin B6
+203.6%
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Vitamin K
+∞%
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Vitamin B2
+13.4%
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Folate
+17.4%
Equal in Vitamin B3 - 1.672
Contains
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Vitamin E
+20800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+84.6%
Contains
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Vitamin B5
+1463.5%
Contains
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Vitamin B6
+203.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+13.4%
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Folate
+17.4%
Equal in Vitamin B3 - 1.672
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+539.2%
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Fats
+3940.8%
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Carbs
+303.8%
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Other
+136.8%
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Water
+1982.6%
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Contains
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Protein
+539.2%
Contains
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Fats
+3940.8%
Contains
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Carbs
+303.8%
Contains
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Other
+136.8%
Contains
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Water
+1982.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5307.4%
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Polyunsaturated fat
+6208.9%
Contains
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Saturated Fat
-96.8%
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.191 g
Contains
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Monounsaturated Fat
+5307.4%
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Polyunsaturated fat
+6208.9%
Contains
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Saturated Fat
-96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.1g | 14.85g |
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| Protein | 10.1g | 1.58g |
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| Fats | 19.8g | 0.49g |
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| Carbs | 64.4g | 15.95g |
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| Calories | 471kcal | 74kcal |
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| Starch | 15.39g |
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| Sugar | 28.57g | 0.1g |
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| Fiber | 5.3g | 1.1g |
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| Calcium | 61mg | 64mg |
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| Iron | 2.95mg | 6.71mg |
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| Magnesium | 97mg | 6mg |
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| Phosphorus | 277mg | 14mg |
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| Potassium | 336mg | 27mg |
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| Sodium | 294mg | 227mg |
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| Zinc | 2.03mg | 0.09mg |
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| Copper | 0.392mg | 0mg |
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| Manganese | 1.777mg | 0.049mg |
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| Selenium | 16.2µg |
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| Vitamin A | 33IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 2.09mg | 0.01mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.264mg | 0.143mg |
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| Vitamin B2 | 0.119mg | 0.135mg |
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| Vitamin B3 | 1.581mg | 1.672mg |
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| Vitamin B5 | 0.813mg | 0.052mg |
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| Vitamin B6 | 0.085mg | 0.028mg |
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| Folate | 23µg | 27µg |
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| Vitamin K | 14.6µg | 0µg |
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| Tryptophan | 0.177mg | 0.011mg |
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| Threonine | 0.264mg | 0.052mg |
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| Isoleucine | 0.352mg | 0.058mg |
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| Leucine | 0.724mg | 0.228mg |
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| Lysine | 0.4mg | 0.031mg |
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| Methionine | 0.177mg | 0.029mg |
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| Phenylalanine | 0.479mg | 0.087mg |
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| Valine | 0.508mg | 0.077mg |
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| Histidine | 0.216mg | 0.048mg |
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| Saturated Fat | 2.37g | 0.076g |
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| Monounsaturated Fat | 4.38g | 0.081g |
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| Polyunsaturated fat | 12.05g | 0.191g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
11%
Minerals Daily Need Coverage Score
89%
32%
Comparison summary
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 28.47g)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 2.294g)
Which food is cheaper?
?
The foods are relatively equal in price ($)