Granola bars vs. Dolma — In-Depth Nutrition Comparison
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What are the main differences between granola bars and dolma?
- Granola bars are richer in manganese, copper, phosphorus, magnesium, vitamin B1, and fiber, yet dolma is richer in vitamin A and vitamin B12.
- Dolma's daily need coverage for vitamin A is 103% higher.
- Granola bars have 4 times more vitamin B1 than dolma. Granola bars have 0.264mg of vitamin B1, while dolma has 0.06mg.
- Granola bars contain less saturated fat.
We used Snacks, granola bars, hard, plain and types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.5% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +256.4% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +333.4% |
| Contains more SeleniumSelenium | +39.7% |
| Contains more CalciumCalcium | +11.2% |
| Contains more ZincZinc | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +435.9% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more Vitamin KVitamin K | +13.7% |
| Contains more Vitamin CVitamin C | +324.4% |
| Contains more Vitamin AVitamin A | +9161.5% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.5g | 77% |
| Manganese | 1.777mg | 0.41mg | 59% |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Copper | 0.392mg | 0.11mg | 31% |
| Phosphorus | 277mg | 112.18mg | 24% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin A | 2µg | 185.23µg | 20% |
| Carbs | 64.4g | 6.36g | 19% |
| Magnesium | 97mg | 23.86mg | 17% |
| Vitamin B1 | 0.264mg | 0.06mg | 17% |
| Saturated fat | 2.37g | 5.92g | 16% |
| Fiber | 5.3g | 1.5g | 15% |
| Calories | 471kcal | 199.04kcal | 14% |
| Zinc | 2.03mg | 3.4mg | 12% |
| Vitamin B6 | 0.085mg | 0.24mg | 12% |
| Fats | 19.8g | 12.8g | 11% |
| Iron | 2.95mg | 2.05mg | 11% |
| Vitamin E | 2.09mg | 0.39mg | 11% |
| Vitamin B5 | 0.813mg | 0.38mg | 9% |
| Protein | 10.1g | 14.3g | 8% |
| Selenium | 16.2µg | 11.6µg | 8% |
| Vitamin B3 | 1.581mg | 2.69mg | 7% |
| Sodium | 294mg | 432.02mg | 6% |
| Potassium | 336mg | 203.75mg | 4% |
| Choline | 22mg | 43.34mg | 4% |
| Vitamin C | 0.9mg | 3.82mg | 3% |
| Vitamin B2 | 0.119mg | 0.14mg | 2% |
| Monounsaturated fat | 4.38g | 5.24g | 2% |
| Calcium | 61mg | 67.83mg | 1% |
| Vitamin K | 14.6µg | 12.84µg | 1% |
| Folate | 23µg | 26.26µg | 1% |
| Protein per 100 calories | 2.1g | 7.2g | N/A |
| Calories per 10 g protein | 466kcal | 139kcal | N/A |
| Weight per 100 calories | 21g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 0.97 | N/A |
| Net carbs | 59.1g | 4.86g | N/A |
| Vitamin D* | 0 IU | 1.1 IU | 0% |
| Sugar | 28.57g | 1.06g | N/A |
| Trans fat | 0.65g | N/A | |
| Tryptophan | 0.177mg | 0.07mg | 0% |
| Threonine | 0.264mg | 0.53mg | 0% |
| Isoleucine | 0.352mg | 0.6mg | 0% |
| Leucine | 0.724mg | 1.06mg | 0% |
| Lysine | 0.4mg | 1.11mg | 0% |
| Methionine | 0.177mg | 0.35mg | 0% |
| Phenylalanine | 0.479mg | 0.54mg | 0% |
| Valine | 0.508mg | 0.68mg | 0% |
| Histidine | 0.216mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +912.6% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +41.6% |
| Contains more WaterWater | +1717.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +2310% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
