Granola bars vs. Fruit roll ups — In-Depth Nutrition Comparison
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The main differences between granola bars and fruit roll ups
- Granola bars are richer in selenium, monounsaturated fat, and polyunsaturated fat, yet fruit roll ups are richer in vitamin C.
- Daily need coverage for vitamin C for fruit roll ups is 132% higher.
- Granola bars contain 130 times more polyunsaturated fat than fruit roll ups. Granola bars contain 12.05g of polyunsaturated fat, while fruit roll ups contain 0.093g.
- Fruit roll ups contain less saturated fat.
- Granola bars have a lower glycemic index than fruit roll ups.
Food types used in this article are Snacks, granola bars, hard, plain and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +406.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +10000% |
| Contains more FatsFats | +465.7% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +32.3% |
| Contains more WaterWater | +161.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +154.1% |
| Contains more Poly. FatPolyunsaturated fat | +12857% |
| Contains less Sat. FatSaturated fat | -58.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.9mg | 120mg | 132% |
| Polyunsaturated fat | 12.05g | 0.093g | 80% |
| Manganese | 1.777mg | 77% | |
| Copper | 0.392mg | 44% | |
| Phosphorus | 277mg | 40% | |
| Iron | 2.95mg | 37% | |
| Fats | 19.8g | 3.5g | 25% |
| Selenium | 16.2µg | 3.2µg | 24% |
| Magnesium | 97mg | 23% | |
| Vitamin B1 | 0.264mg | 22% | |
| Fiber | 5.3g | 21% | |
| Protein | 10.1g | 0.1g | 20% |
| Zinc | 2.03mg | 18% | |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin E | 2.09mg | 14% | |
| Vitamin K | 14.6µg | 12% | |
| Potassium | 336mg | 10% | |
| Vitamin B3 | 1.581mg | 10% | |
| Vitamin B2 | 0.119mg | 9% | |
| Monounsaturated fat | 4.38g | 1.724g | 7% |
| Carbs | 64.4g | 85.2g | 7% |
| Vitamin B6 | 0.085mg | 7% | |
| Saturated fat | 2.37g | 0.99g | 6% |
| Folate | 23µg | 6% | |
| Calcium | 61mg | 6% | |
| Calories | 471kcal | 373kcal | 5% |
| Choline | 22mg | 4% | |
| Sodium | 294mg | 317mg | 1% |
| Net carbs | 59.1g | 85.2g | N/A |
| Sugar | 28.57g | 38.7g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
89%
6%
Comparison summary
Which food is lower in Sugar?
Granola bars is lower in Sugar (difference - 10.13g)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 1.38g)
Which food is cheaper?
?
The foods are relatively equal in price ($)