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  6. Granola bars vs. Fruit roll ups

Granola bars vs. Fruit roll ups — In-Depth Nutrition Comparison

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The main differences between granola bars and fruit roll ups

  • Granola bars are richer in fats, protein, selenium, monounsaturated fat, and polyunsaturated fat, yet fruit roll ups are richer in vitamin C and carbs.
  • Daily need coverage for vitamin C for fruit roll ups is 132% higher.
  • Granola bars contain 130 times more polyunsaturated fat than fruit roll ups. Granola bars contain 12.05g of polyunsaturated fat, while fruit roll ups contain 0.093g.
  • Fruit roll ups contain less saturated fat.
  • Granola bars have a lower glycemic index than fruit roll ups.

Food types used in this article are Snacks, granola bars, hard, plain and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Granola bars vs Fruit roll ups infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +406.3%
~equal in Sodium ~317mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0.67% 42% 66% 27% 30% 49% 20% 0% 37% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +13233.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Granola bars Fruit roll ups DV% diff.
Vitamin C 0.9mg 120mg 132%
Polyunsaturated fat 12.05g 0.093g 80%
Manganese 1.777mg 77%
Copper 0.392mg 44%
Phosphorus 277mg 40%
Iron 2.95mg 37%
Fats 19.8g 3.5g 25%
Selenium 16.2µg 3.2µg 24%
Magnesium 97mg 23%
Vitamin B1 0.264mg 22%
Fiber 5.3g 21%
Protein 10.1g 0.1g 20%
Zinc 2.03mg 18%
Vitamin B5 0.813mg 16%
Vitamin E 2.09mg 14%
Vitamin K 14.6µg 12%
Potassium 336mg 10%
Vitamin B3 1.581mg 10%
Vitamin B2 0.119mg 9%
Carbs 64.4g 85.2g 7%
Vitamin B6 0.085mg 7%
Monounsaturated fat 4.38g 1.724g 7%
Calcium 61mg 6%
Folate 23µg 6%
Saturated fat 2.37g 0.99g 6%
Calories 471kcal 373kcal 5%
Choline 22mg 4%
Sodium 294mg 317mg 1%
Protein per 100 calories 2.1g 0.03g N/A
Calories per 10 g protein 466kcal 37300kcal N/A
Weight per 100 calories 21g 27g N/A
Unsaturated / Saturated Fat ratio 6.9 1.8 N/A
Net carbs 59.1g 85.2g N/A
Sugar 28.57g 38.7g N/A
Vitamin A 2µg 0%
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +10000%
Contains more FatsFats +465.7%
Contains more CarbsCarbs +32.3%
Contains more WaterWater +161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated fat +154.1%
Contains more Poly. FatPolyunsaturated fat +12857%
Contains less Sat. FatSaturated fat -58.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.