Granola bars vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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What are the differences between granola bars and general Mills Cinnamon Toast Crunch?

General Mills Cinnamon Toast Crunch is richer than granola bars in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, vitamin A, folate, and calcium.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% more.

We used Snacks, granola bars, hard, plain and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola bars

General Mills Cinnamon Toast Crunch

Contains more MagnesiumMagnesium	+79.6%
Contains more PotassiumPotassium	+67.2%
Contains more CopperCopper	+104.2%
Contains more PhosphorusPhosphorus	+39.2%
Contains less SodiumSodium	-48.1%
Contains more ManganeseManganese	+15%
Contains more SeleniumSelenium	+244.7%

Contains more CalciumCalcium	+627.9%
Contains more IronIron	+594.2%
Contains more ZincZinc	+792.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola bars

General Mills Cinnamon Toast Crunch

Contains more Vitamin B5Vitamin B5	+74.8%
Contains more Vitamin KVitamin K	+55.3%

Contains more Vitamin CVitamin C	+2055.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+45800%
Contains more Vitamin B1Vitamin B1	+834.5%
Contains more Vitamin B2Vitamin B2	+1637%
Contains more Vitamin B3Vitamin B3	+1451.7%
Contains more Vitamin B6Vitamin B6	+3076.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1500%

~equal in Vitamin E ~2.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	6.65µg	277%
Iron	2.95mg	20.48mg	219%
Vitamin B6	0.085mg	2.7mg	201%
Vitamin B1	0.264mg	2.467mg	184%
Vitamin B2	0.119mg	2.067mg	150%
Zinc	2.03mg	18.12mg	146%
Vitamin B3	1.581mg	24.533mg	143%
Vitamin A	2µg	918µg	102%
Folate	23µg	368µg	86%
Polyunsaturated fat	12.05g	2.11g	66%
Calcium	61mg	444mg	38%
Vitamin D	0µg	5.3µg	27%
Vitamin D*	0 IU	210 IU	26%
Copper	0.392mg	0.192mg	22%
Vitamin C	0.9mg	19.4mg	21%
Selenium	16.2µg	4.7µg	21%
Fats	19.8g	10.25g	15%
Starch		35.2g	14%
Sodium	294mg	567mg	12%
Phosphorus	277mg	199mg	11%
Omega-6 (Linoleic acid)		1.918g	11%
Magnesium	97mg	54mg	10%
Manganese	1.777mg	1.545mg	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Protein	10.1g	5.45g	9%
Vitamin B5	0.813mg	0.465mg	7%
Fiber	5.3g	6.8g	6%
Saturated fat	2.37g	0.975g	6%
Carbs	64.4g	77.99g	5%
Potassium	336mg	201mg	4%
Vitamin K	14.6µg	9.4µg	4%
Calories	471kcal	410kcal	3%
Choline	22mg	13.1mg	2%
Monounsaturated fat	4.38g	4.92g	1%
Protein per 100 calories	2.1g	1.3g	N/A
Calories per 10 g protein	466kcal	752kcal	N/A
Weight per 100 calories	21g	24g	N/A
Unsaturated / Saturated Fat ratio	6.9	7.2	N/A
Net carbs	59.1g	71.19g	N/A
Sugar	28.57g	30.3g	N/A
Vitamin E	2.09mg	2.14mg	0%
Trans fat		0.017g	N/A
Tryptophan	0.177mg	0.074mg	0%
Threonine	0.264mg	0.181mg	0%
Isoleucine	0.352mg	0.191mg	0%
Leucine	0.724mg	0.372mg	0%
Lysine	0.4mg	0.085mg	0%
Methionine	0.177mg	0.085mg	0%
Phenylalanine	0.479mg	0.245mg	0%
Valine	0.508mg	0.255mg	0%
Histidine	0.216mg	0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A