Granola bars vs. Granola — In-Depth Nutrition Comparison
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The main differences between granola bars and granola
- Granola bars are richer in fats, yet granola is richer in vitamin B12, vitamin B6, folate, vitamin B2, vitamin B3, zinc, vitamin A, vitamin B1, and copper.
- Daily need coverage for vitamin B12 for granola is 500% higher.
- Granola bars contain 3 times more fats than granola. Granola bars contain 19.8g of fats, while granola contains 5.7g.
Food types used in this article are Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.6% |
| Contains more CalciumCalcium | +84.8% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +279.3% |
| Contains less SodiumSodium | -12.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +22850% |
| Contains more Vitamin EVitamin E | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B2Vitamin B2 | +631.1% |
| Contains more Vitamin B3Vitamin B3 | +545.2% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3447.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Vitamin B6 | 0.085mg | 4.08mg | 307% |
| Folate | 23µg | 816µg | 198% |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 12.05g | 1.6g | 70% |
| Vitamin B2 | 0.119mg | 0.87mg | 58% |
| Vitamin B3 | 1.581mg | 10.2mg | 54% |
| Zinc | 2.03mg | 7.7mg | 52% |
| Vitamin A | 2µg | 459µg | 51% |
| Vitamin B1 | 0.264mg | 0.76mg | 41% |
| Copper | 0.392mg | 0.6mg | 23% |
| Fats | 19.8g | 5.7g | 22% |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin D | 0µg | 2.1µg | 11% |
| Vitamin K | 14.6µg | 1.3µg | 11% |
| Vitamin D* | 0 IU | 82 IU | 10% |
| Iron | 2.95mg | 3.7mg | 9% |
| Magnesium | 97mg | 68mg | 7% |
| Fiber | 5.3g | 7g | 7% |
| Phosphorus | 277mg | 228mg | 7% |
| Vitamin C | 0.9mg | 6mg | 6% |
| Carbs | 64.4g | 80.9g | 6% |
| Monounsaturated fat | 4.38g | 2.5g | 5% |
| Calories | 471kcal | 389kcal | 4% |
| Potassium | 336mg | 215mg | 4% |
| Saturated fat | 2.37g | 1.39g | 4% |
| Protein | 10.1g | 8.7g | 3% |
| Calcium | 61mg | 33mg | 3% |
| Sodium | 294mg | 257mg | 2% |
| Vitamin E | 2.09mg | 2.43mg | 2% |
| Selenium | 16.2µg | 17.3µg | 2% |
| Protein per 100 calories | 2.1g | 2.2g | N/A |
| Calories per 10 g protein | 466kcal | 447kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 2.9 | N/A |
| Net carbs | 59.1g | 73.9g | N/A |
| Sugar | 28.57g | 28.3g | N/A |
| Choline | 22mg | 22.6mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +247.4% |
| Contains more WaterWater | +11.4% |
| Contains more CarbsCarbs | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +653.1% |
| Contains less Sat. FatSaturated fat | -41.4% |
