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  6. Granola bars vs. Kellogg's Froot Loops

Granola bars vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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A recap on differences between Granola bars and Kellogg's Froot Loops

  • Granola bars have more Manganese, however, Kellogg's Froot Loops are higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, and Vitamin A RAE.
  • Kellogg's Froot Loops covers your daily Vitamin B12 needs 217% more than Granola bars.
  • Kellogg's Froot Loops contain 3 times less Manganese than Granola bars. Granola bars contain 1.777mg of Manganese, while Kellogg's Froot Loops contain 0.56mg.

Food varieties used in this article are Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Granola bars vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
8
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +510%
Contains more Magnesium +212.9%
Contains more Phosphorus +274.3%
Contains more Potassium +187.2%
Contains less Sodium -37.3%
Contains more Copper +340.4%
Contains more Manganese +217.3%
Contains more Selenium +174.6%
Contains more Iron +425.4%
Contains more Zinc +156.2%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +510%
Contains more Magnesium +212.9%
Contains more Phosphorus +274.3%
Contains more Potassium +187.2%
Contains less Sodium -37.3%
Contains more Copper +340.4%
Contains more Manganese +217.3%
Contains more Selenium +174.6%
Contains more Iron +425.4%
Contains more Zinc +156.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
3
:
9
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +1293.3%
Contains more Vitamin B5 +134.3%
Contains more Vitamin K +4766.7%
Contains more Vitamin A +5124.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +5677.8%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +1135.3%
Contains more Vitamin B3 +987.9%
Contains more Vitamin B6 +1923.5%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +1293.3%
Contains more Vitamin B5 +134.3%
Contains more Vitamin K +4766.7%
Contains more Vitamin A +5124.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +5677.8%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +1135.3%
Contains more Vitamin B3 +987.9%
Contains more Vitamin B6 +1923.5%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola bars
Granola bars
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +90.6%
Contains more Fats +482.4%
Contains more Water +56%
Contains more Other +125%
Contains more Carbs +36.6%
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +90.6%
Contains more Fats +482.4%
Contains more Water +56%
Contains more Other +125%
Contains more Carbs +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola bars
Granola bars
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +630%
Contains more Polyunsaturated fat +1238.9%
Contains less Saturated Fat -24.1%
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +630%
Contains more Polyunsaturated fat +1238.9%
Contains less Saturated Fat -24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars Kellogg's Froot Loops
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Granola bars Kellogg's Froot Loops Opinion
Net carbs 59.1g 78.7g Kellogg's Froot Loops
Protein 10.1g 5.3g Granola bars
Fats 19.8g 3.4g Granola bars
Carbs 64.4g 88g Kellogg's Froot Loops
Calories 471kcal 375kcal Granola bars
Sugar 28.57g 41.7g Granola bars
Fiber 5.3g 9.3g Kellogg's Froot Loops
Calcium 61mg 10mg Granola bars
Iron 2.95mg 15.5mg Kellogg's Froot Loops
Magnesium 97mg 31mg Granola bars
Phosphorus 277mg 74mg Granola bars
Potassium 336mg 117mg Granola bars
Sodium 294mg 469mg Granola bars
Zinc 2.03mg 5.2mg Kellogg's Froot Loops
Copper 0.392mg 0.089mg Granola bars
Manganese 1.777mg 0.56mg Granola bars
Selenium 16.2µg 5.9µg Granola bars
Vitamin A 33IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 2µg 501µg Kellogg's Froot Loops
Vitamin E 2.09mg 0.15mg Granola bars
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 0.9mg 52mg Kellogg's Froot Loops
Vitamin B1 0.264mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.119mg 1.47mg Kellogg's Froot Loops
Vitamin B3 1.581mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.813mg 0.347mg Granola bars
Vitamin B6 0.085mg 1.72mg Kellogg's Froot Loops
Folate 23µg 345µg Kellogg's Froot Loops
Vitamin B12 0µg 5.2µg Kellogg's Froot Loops
Vitamin K 14.6µg 0.3µg Granola bars
Tryptophan 0.177mg 0.089mg Granola bars
Threonine 0.264mg 0.167mg Granola bars
Isoleucine 0.352mg 0.156mg Granola bars
Leucine 0.724mg 0.435mg Granola bars
Lysine 0.4mg 0.1mg Granola bars
Methionine 0.177mg 0.078mg Granola bars
Phenylalanine 0.479mg 0.245mg Granola bars
Valine 0.508mg 0.201mg Granola bars
Histidine 0.216mg 0.1mg Granola bars
Saturated Fat 2.37g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 4.38g 0.6g Granola bars
Polyunsaturated fat 12.05g 0.9g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Granola bars
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
89%
Granola bars
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.57g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Granola bars
Granola bars is lower in Sugar (difference - 13.13g)
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Granola bars
Granola bars is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.