Granola bars vs. Spanish rice — In-Depth Nutrition Comparison
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Important differences between granola bars and spanish rice
- Spanish rice has less manganese, copper, phosphorus, iron, magnesium, fiber, selenium, zinc, and vitamin E.
- Granola bars' daily need coverage for manganese is 60% more.
- Granola bars have 7 times more magnesium than spanish rice. Granola bars have 97mg of magnesium, while spanish rice has 13mg.
- Granola bars are lower in sodium.
The food varieties used in the comparison are Snacks, granola bars, hard, plain and Restaurant, Mexican, spanish rice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +646.2% |
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +189.7% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +503.1% |
| Contains more ZincZinc | +322.9% |
| Contains more PhosphorusPhosphorus | +386% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +355.6% |
| Contains more SeleniumSelenium | +118.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +248.3% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +95.9% |
| Contains more Vitamin KVitamin K | +12.3% |
| Contains more CholineCholine | +141.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +207.9% |
| Contains more FatsFats | +274.3% |
| Contains more CarbsCarbs | +106.7% |
| Contains more WaterWater | +1401% |
~equal in
Other
~1.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains more Mono. FatMonounsaturated fat | +189.9% |
| Contains more Poly. FatPolyunsaturated fat | +420.1% |
| Contains less Sat. FatSaturated fat | -57.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.05g | 2.317g | 65% |
| Manganese | 1.777mg | 0.39mg | 60% |
| Copper | 0.392mg | 0.065mg | 36% |
| Phosphorus | 277mg | 57mg | 31% |
| Iron | 2.95mg | 1.15mg | 23% |
| Fats | 19.8g | 5.29g | 22% |
| Magnesium | 97mg | 13mg | 20% |
| Selenium | 16.2µg | 7.4µg | 16% |
| Fiber | 5.3g | 1.2g | 16% |
| Zinc | 2.03mg | 0.48mg | 14% |
| Calories | 471kcal | 185kcal | 14% |
| Protein | 10.1g | 3.28g | 14% |
| Carbs | 64.4g | 31.16g | 11% |
| Starch | 27.55g | 11% | |
| Vitamin E | 2.09mg | 0.6mg | 10% |
| Sodium | 294mg | 528mg | 10% |
| Phenylalanine | 0.479mg | 153mg | 9% |
| Vitamin B5 | 0.813mg | 0.415mg | 8% |
| Folate | 23µg | 50µg | 7% |
| Vitamin B1 | 0.264mg | 0.183mg | 7% |
| Monounsaturated fat | 4.38g | 1.511g | 7% |
| Potassium | 336mg | 116mg | 6% |
| Saturated fat | 2.37g | 1.005g | 6% |
| Vitamin B3 | 1.581mg | 2.378mg | 5% |
| Calcium | 61mg | 20mg | 4% |
| Vitamin B2 | 0.119mg | 0.074mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 22mg | 9.1mg | 2% |
| Fructose | 0.42g | 1% | |
| Vitamin K | 14.6µg | 13µg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 59.1g | 29.96g | N/A |
| Sugar | 28.57g | 1.3g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B6 | 0.085mg | 0.082mg | 0% |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.177mg | 0.044mg | 0% |
| Threonine | 0.264mg | 0.098mg | 0% |
| Isoleucine | 0.352mg | 0.109mg | 0% |
| Leucine | 0.724mg | 0.24mg | 0% |
| Lysine | 0.4mg | 0.131mg | 0% |
| Methionine | 0.177mg | 0.071mg | 0% |
| Valine | 0.508mg | 0.137mg | 0% |
| Histidine | 0.216mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.238g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.052g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
89%
29%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 27.27g)
Which food is lower in Saturated fat?
Spanish rice is lower in Saturated fat (difference - 1.365g)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)