Granola vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are granola and beef Stroganoff different?
- Granola is higher in vitamin B12, vitamin B6, folate, vitamin B3, vitamin B2, zinc, vitamin B1, copper, and iron; however, beef Stroganoff is richer in vitamin K.
- Daily need coverage for vitamin B12 for granola is 489% higher.
- Granola contains 102 times more vitamin B3 than beef Stroganoff. While granola contains 10.2mg of vitamin B3, beef Stroganoff contains only 0.1mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3300% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +320.5% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +356% |
| Contains less SodiumSodium | -40.9% |
| Contains more SeleniumSelenium | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +446.4% |
| Contains more Vitamin EVitamin E | +492.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +10100% |
| Contains more Vitamin B6Vitamin B6 | +6700% |
| Contains more Vitamin B12Vitamin B12 | +4515.4% |
| Contains more FolateFolate | +1117.9% |
| Contains more CholineCholine | +25.6% |
| Contains more Vitamin KVitamin K | +7807.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.26µg | 489% |
| Vitamin B6 | 4.08mg | 0.06mg | 309% |
| Folate | 816µg | 67µg | 187% |
| Vitamin K | 1.3µg | 102.8µg | 85% |
| Vitamin B3 | 10.2mg | 0.1mg | 63% |
| Vitamin B2 | 0.87mg | 0.09mg | 60% |
| Vitamin B1 | 0.76mg | 0.04mg | 60% |
| Zinc | 7.7mg | 1.1mg | 60% |
| Copper | 0.6mg | 0.1mg | 56% |
| Vitamin A | 459µg | 84µg | 42% |
| Iron | 3.7mg | 0.88mg | 35% |
| Fiber | 7g | 0.6g | 26% |
| Phosphorus | 228mg | 50mg | 25% |
| Carbs | 80.9g | 9g | 24% |
| Selenium | 17.3µg | 7.6µg | 18% |
| Magnesium | 68mg | 2mg | 16% |
| Calories | 389kcal | 98kcal | 15% |
| Vitamin E | 2.43mg | 0.41mg | 13% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D | 82IU | 0IU | 10% |
| Polyunsaturated fat | 1.6g | 0.246g | 9% |
| Sodium | 257mg | 435mg | 8% |
| Protein | 8.7g | 5.1g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Saturated fat | 1.39g | 2.324g | 4% |
| Potassium | 215mg | 140mg | 2% |
| Fats | 5.7g | 4.6g | 2% |
| Monounsaturated fat | 2.5g | 1.556g | 2% |
| Calcium | 33mg | 20mg | 1% |
| Choline | 22.6mg | 18mg | 1% |
| Net carbs | 73.9g | 8.4g | N/A |
| Sugar | 28.3g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +798.9% |
| Contains more WaterWater | +2182.9% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +550.4% |
