Granola vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Summary of differences between granola and cocoa Krispies
- Granola has more vitamin B12, vitamin B6, and folate; however, cocoa Krispies are higher in iron, vitamin E, vitamin A, vitamin C, vitamin B2, vitamin B1, and vitamin B3.
- Granola covers your daily need for vitamin B12, 300% more than cocoa Krispies.
- Granola has 3 times more vitamin B6 than cocoa Krispies. While granola has 4.08mg of vitamin B6, cocoa Krispies have only 1.61mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -39.4% |
| Contains more CalciumCalcium | +284.8% |
| Contains more IronIron | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +153.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +152.6% |
| Contains more CholineCholine | +159.8% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin EVitamin E | +344.4% |
| Contains more Vitamin DVitamin D | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 4.8µg | 300% |
| Vitamin B6 | 4.08mg | 1.61mg | 190% |
| Iron | 3.7mg | 14.5mg | 135% |
| Folate | 816µg | 323µg | 123% |
| Vitamin A | 459µg | 1210µg | 83% |
| Vitamin E | 2.43mg | 10.8mg | 56% |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 6mg | 48mg | 47% |
| Vitamin B2 | 0.87mg | 1.37mg | 38% |
| Vitamin B1 | 0.76mg | 1.21mg | 38% |
| Vitamin B3 | 10.2mg | 16.1mg | 37% |
| Copper | 0.6mg | 0.332mg | 30% |
| Zinc | 7.7mg | 5mg | 25% |
| Fiber | 7g | 1.4g | 22% |
| Phosphorus | 228mg | 102mg | 18% |
| Starch | 43.8g | 18% | |
| Vitamin D | 2.1µg | 4.8µg | 14% |
| Vitamin D | 82IU | 194IU | 14% |
| Polyunsaturated fat | 1.6g | 0.1g | 10% |
| Calcium | 33mg | 127mg | 9% |
| Protein | 8.7g | 4.6g | 8% |
| Sodium | 257mg | 424mg | 7% |
| Magnesium | 68mg | 38mg | 7% |
| Monounsaturated fat | 2.5g | 0.3g | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Fats | 5.7g | 2.7g | 5% |
| Choline | 22.6mg | 8.7mg | 3% |
| Saturated fat | 1.39g | 2.1g | 3% |
| Carbs | 80.9g | 87.9g | 2% |
| Selenium | 17.3µg | 16.1µg | 2% |
| Caffeine | 0mg | 5mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Potassium | 215mg | 197mg | 1% |
| Calories | 389kcal | 389kcal | 0% |
| Net carbs | 73.9g | 86.5g | N/A |
| Sugar | 28.3g | 38.6g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +111.1% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +65.8% |
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
