Granola vs. Cocoa Krispies — In-Depth Nutrition Comparison

Compare

Summary of differences between Granola and Cocoa Krispies

Granola has more Vitamin B12, Vitamin B6, and Folate, however, Cocoa Krispies are higher in Iron, Vitamin A RAE, Vitamin E , Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3.
Granola covers your daily need of Vitamin B12 300% more than Cocoa Krispies.
Granola has 3 times more Vitamin B6 than Cocoa Krispies. While Granola has 4.08mg of Vitamin B6, Cocoa Krispies have only 1.61mg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Cocoa Krispies

Contains more Magnesium +78.9%

Contains more Phosphorus +123.5%

Contains less Sodium -39.4%

Contains more Zinc +54%

Contains more Copper +80.7%

Contains more Calcium +284.8%

Contains more Iron +291.9%

Equal in Potassium - 197

Equal in Selenium - 16.1

Granola

Cocoa Krispies

Contains more Magnesium +78.9%

Contains more Phosphorus +123.5%

Contains less Sodium -39.4%

Contains more Zinc +54%

Contains more Copper +80.7%

Contains more Calcium +284.8%

Contains more Iron +291.9%

Equal in Potassium - 197

Equal in Selenium - 16.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Cocoa Krispies

Contains more Vitamin B6 +153.4%

Contains more Folate +152.6%

Contains more Vitamin B12 +150%

Contains more Vitamin K +1200%

Contains more Vitamin A +163.4%

Contains more Vitamin E +344.4%

Contains more Vitamin D +128.6%

Contains more Vitamin C +700%

Contains more Vitamin B1 +59.2%

Contains more Vitamin B2 +57.5%

Contains more Vitamin B3 +57.8%

Granola

Cocoa Krispies

Contains more Vitamin B6 +153.4%

Contains more Folate +152.6%

Contains more Vitamin B12 +150%

Contains more Vitamin K +1200%

Contains more Vitamin A +163.4%

Contains more Vitamin E +344.4%

Contains more Vitamin D +128.6%

Contains more Vitamin C +700%

Contains more Vitamin B1 +59.2%

Contains more Vitamin B2 +57.5%

Contains more Vitamin B3 +57.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Granola

Cocoa Krispies

Contains more Protein +89.1%

Contains more Fats +111.1%

Contains more Water +24.6%

Contains more Other +65.8%

Equal in Carbs - 87.9

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Contains more Protein +89.1%

Contains more Fats +111.1%

Contains more Water +24.6%

Contains more Other +65.8%

Equal in Carbs - 87.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

Granola

Cocoa Krispies

Contains less Saturated Fat -33.8%

Contains more Monounsaturated Fat +733.3%

Contains more Polyunsaturated fat +1500%

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Contains less Saturated Fat -33.8%

Contains more Monounsaturated Fat +733.3%

Contains more Polyunsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	73.9g	86.5g
Protein	8.7g	4.6g
Fats	5.7g	2.7g
Carbs	80.9g	87.9g
Calories	389kcal	389kcal
Starch		43.8g
Sugar	28.3g	38.6g
Fiber	7g	1.4g
Calcium	33mg	127mg
Iron	3.7mg	14.5mg
Magnesium	68mg	38mg
Phosphorus	228mg	102mg
Potassium	215mg	197mg
Sodium	257mg	424mg
Zinc	7.7mg	5mg
Copper	0.6mg	0.332mg
Manganese		1.1mg
Selenium	17.3µg	16.1µg
Vitamin A	1531IU	4032IU
Vitamin A RAE	459µg	1210µg
Vitamin E	2.43mg	10.8mg
Vitamin D	82IU	194IU
Vitamin D	2.1µg	4.8µg
Vitamin C	6mg	48mg
Vitamin B1	0.76mg	1.21mg
Vitamin B2	0.87mg	1.37mg
Vitamin B3	10.2mg	16.1mg
Vitamin B5		0.249mg
Vitamin B6	4.08mg	1.61mg
Folate	816µg	323µg
Vitamin B12	12µg	4.8µg
Vitamin K	1.3µg	0.1µg
Tryptophan		0.08mg
Threonine		0.16mg
Isoleucine		0.16mg
Leucine		0.34mg
Lysine		0.13mg
Methionine		0.09mg
Phenylalanine		0.23mg
Valine		0.24mg
Histidine		0.09mg
Saturated Fat	1.39g	2.1g
Monounsaturated Fat	2.5g	0.3g
Polyunsaturated fat	1.6g	0.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet	Equal
Low Glycemic Index diet

People also compare

Granola vs Bran cereal

Granola vs Cereal

Granola vs Kellogg's Crispix Cereal

Cocoa Krispies vs Cocoa Pebbles Cereal

Cocoa Krispies vs Cookie Crisp Cereal

Cocoa Krispies vs Kellogg's Corn Flakes

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

322%

243%

Minerals Daily Need Coverage Score

85%

120%

Comparison summary

Which food is lower in Sugar?

Granola is lower in Sugar (difference - 10.3g)

Which food contains less Sodium?

Granola contains less Sodium (difference - 167mg)

Which food is lower in Saturated Fat?

Granola is lower in Saturated Fat (difference - 0.71g)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 53)

Which food is richer in vitamins?

Cocoa Krispies is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.