Granola vs. General Mills Cheerios — In-Depth Nutrition Comparison
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Important differences between granola and general Mills Cheerios
- Granola has more vitamin B12, vitamin B6, and vitamin B2; however, general Mills Cheerios have more iron, zinc, vitamin B3, vitamin A, vitamin B1, calcium, and phosphorus.
- General Mills Cheerios' daily need coverage for iron is 368% more.
- Granola has 9 times more vitamin B2 than general Mills Cheerios. Granola has 0.87mg of vitamin B2, while general Mills Cheerios have 0.1mg.
- General Mills Cheerios have a higher glycemic index than granola.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.8% |
| Contains less SodiumSodium | -48.3% |
| Contains more MagnesiumMagnesium | +67.6% |
| Contains more CalciumCalcium | +1115.2% |
| Contains more PotassiumPotassium | +198.1% |
| Contains more IronIron | +796.5% |
| Contains more ZincZinc | +117.3% |
| Contains more PhosphorusPhosphorus | +111% |
| Contains more SeleniumSelenium | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +273.8% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +77.3% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +115.7% |
| Contains more Vitamin DVitamin D | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more CholineCholine | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +18.1% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +135% |
~equal in
Carbs
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains more Poly. FatPolyunsaturated fat | +52% |
~equal in
Saturated fat
~1.5g
~equal in
Monounsaturated fat
~2.376g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.7mg | 33.17mg | 368% |
| Vitamin B12 | 12µg | 6.77µg | 218% |
| Manganese | 3.547mg | 154% | |
| Vitamin B6 | 4.08mg | 2.39mg | 130% |
| Zinc | 7.7mg | 16.73mg | 82% |
| Vitamin B3 | 10.2mg | 20.967mg | 67% |
| Vitamin B2 | 0.87mg | 0.1mg | 59% |
| Vitamin A | 459µg | 990µg | 59% |
| Vitamin B1 | 0.76mg | 1.327mg | 47% |
| Calcium | 33mg | 401mg | 37% |
| Phosphorus | 228mg | 481mg | 36% |
| Folate | 816µg | 714µg | 26% |
| Starch | 57.37g | 24% | |
| Copper | 0.6mg | 0.385mg | 24% |
| Vitamin B5 | 1.073mg | 21% | |
| Vitamin C | 6mg | 21.6mg | 17% |
| Selenium | 17.3µg | 24.9µg | 14% |
| Potassium | 215mg | 641mg | 13% |
| Vitamin E | 2.43mg | 0.65mg | 12% |
| Magnesium | 68mg | 114mg | 11% |
| Sodium | 257mg | 497mg | 10% |
| Fiber | 7g | 9.4g | 10% |
| Protein | 8.7g | 12.09g | 7% |
| Vitamin D | 82IU | 136IU | 7% |
| Vitamin D | 2.1µg | 3.4µg | 7% |
| Polyunsaturated fat | 1.6g | 2.432g | 6% |
| Carbs | 80.9g | 73.23g | 3% |
| Fats | 5.7g | 6.73g | 2% |
| Saturated fat | 1.39g | 1.5g | 1% |
| Choline | 22.6mg | 26.2mg | 1% |
| Calories | 389kcal | 376kcal | 1% |
| Net carbs | 73.9g | 63.83g | N/A |
| Sugar | 28.3g | 4.36g | N/A |
| Vitamin K | 1.3µg | 1.8µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Monounsaturated fat | 2.5g | 2.376g | 0% |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
248%
Minerals Daily Need Coverage Score
85%
296%
Comparison summary
Which food contains less Sodium?
Granola contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Granola is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Granola is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 23.94g)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.