Granola vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Differences between granola and general Mills Cinnamon Toast Crunch

Granola has more vitamin B12, folate, vitamin B6, and copper, while general Mills Cinnamon Toast Crunch has more iron, vitamin B1, zinc, vitamin B2, vitamin B3, and vitamin A.
Granola's daily need coverage for vitamin B12 is 223% higher.
General Mills Cinnamon Toast Crunch contains 3 times less copper than granola. Granola contains 0.6mg of copper, while general Mills Cinnamon Toast Crunch contains 0.192mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola

General Mills Cinnamon Toast Crunch

Contains more MagnesiumMagnesium	+25.9%
Contains more CopperCopper	+212.5%
Contains more PhosphorusPhosphorus	+14.6%
Contains less SodiumSodium	-54.7%
Contains more SeleniumSelenium	+268.1%

Contains more CalciumCalcium	+1245.5%
Contains more IronIron	+453.5%
Contains more ZincZinc	+135.3%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola

General Mills Cinnamon Toast Crunch

Contains more Vitamin EVitamin E	+13.6%
Contains more Vitamin B6Vitamin B6	+51.1%
Contains more Vitamin B12Vitamin B12	+80.5%
Contains more FolateFolate	+121.7%

Contains more Vitamin CVitamin C	+223.3%
Contains more Vitamin DVitamin D	+152.4%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+224.6%
Contains more Vitamin B2Vitamin B2	+137.6%
Contains more Vitamin B3Vitamin B3	+140.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+623.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	6.65µg	223%
Iron	3.7mg	20.48mg	210%
Vitamin B1	0.76mg	2.467mg	142%
Folate	816µg	368µg	112%
Vitamin B6	4.08mg	2.7mg	106%
Zinc	7.7mg	18.12mg	95%
Vitamin B2	0.87mg	2.067mg	92%
Vitamin B3	10.2mg	24.533mg	90%
Manganese		1.545mg	67%
Vitamin A	459µg	918µg	51%
Copper	0.6mg	0.192mg	45%
Calcium	33mg	444mg	41%
Selenium	17.3µg	4.7µg	23%
Vitamin D*	82 IU	210 IU	16%
Vitamin D	2.1µg	5.3µg	16%
Vitamin C	6mg	19.4mg	15%
Starch		35.2g	14%
Sodium	257mg	567mg	13%
Omega-6 (Linoleic acid)		1.918g	11%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Vitamin B5		0.465mg	9%
Protein	8.7g	5.45g	7%
Fats	5.7g	10.25g	7%
Vitamin K	1.3µg	9.4µg	7%
Monounsaturated fat	2.5g	4.92g	6%
Phosphorus	228mg	199mg	4%
Magnesium	68mg	54mg	3%
Polyunsaturated fat	1.6g	2.11g	3%
Vitamin E	2.43mg	2.14mg	2%
Choline	22.6mg	13.1mg	2%
Saturated fat	1.39g	0.975g	2%
Calories	389kcal	410kcal	1%
Carbs	80.9g	77.99g	1%
Fiber	7g	6.8g	1%
Protein per 100 calories	2.2g	1.3g	N/A
Calories per 10 g protein	447kcal	752kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	2.9	7.2	N/A
Net carbs	73.9g	71.19g	N/A
Potassium	215mg	201mg	0%
Sugar	28.3g	30.3g	N/A
Trans fat	0g	0.017g	N/A
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A