Granola vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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What are the differences between Granola and General Mills Franken Berry?

Granola is higher in Vitamin B12, Vitamin B6, Folate, and Copper, however, General Mills Franken Berry is richer in Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium.
Granola's daily need coverage for Vitamin B12 is 313% more.
General Mills Franken Berry contains 5 times less Copper than Granola. Granola contains 0.6mg of Copper, while General Mills Franken Berry contains 0.129mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

General Mills Franken Berry

Contains more Magnesium +183.3%

Contains more Phosphorus +25.3%

Contains more Potassium +31.9%

Contains less Sodium -43.9%

Contains more Copper +365.1%

Contains more Calcium +818.2%

Contains more Iron +267.6%

Contains more Zinc +47.9%

Contains more Selenium +14.5%

Granola

General Mills Franken Berry

Contains more Magnesium +183.3%

Contains more Phosphorus +25.3%

Contains more Potassium +31.9%

Contains less Sodium -43.9%

Contains more Copper +365.1%

Contains more Calcium +818.2%

Contains more Iron +267.6%

Contains more Zinc +47.9%

Contains more Selenium +14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

General Mills Franken Berry

Contains more Vitamin E +215.6%

Contains more Vitamin B6 +170.2%

Contains more Folate +169.3%

Contains more Vitamin B12 +166.7%

Contains more Vitamin D +42.9%

Contains more Vitamin C +203.3%

Contains more Vitamin B1 +44.7%

Contains more Vitamin B2 +48.3%

Contains more Vitamin B3 +48.9%

Equal in Vitamin A - 1515

Equal in Vitamin K - 1.2

Granola

General Mills Franken Berry

Contains more Vitamin E +215.6%

Contains more Vitamin B6 +170.2%

Contains more Folate +169.3%

Contains more Vitamin B12 +166.7%

Contains more Vitamin D +42.9%

Contains more Vitamin C +203.3%

Contains more Vitamin B1 +44.7%

Contains more Vitamin B2 +48.3%

Contains more Vitamin B3 +48.9%

Equal in Vitamin A - 1515

Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Granola

General Mills Franken Berry

Contains more Protein +58.2%

Contains more Fats +32.6%

Contains more Water +85.2%

Contains more Other +142.5%

Equal in Carbs - 85.4

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Protein +58.2%

Contains more Fats +32.6%

Contains more Water +85.2%

Contains more Other +142.5%

Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison

Granola

General Mills Franken Berry

Contains more Monounsaturated Fat +19.6%

Contains more Polyunsaturated fat +15.1%

Contains less Saturated Fat -64%

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains more Monounsaturated Fat +19.6%

Contains more Polyunsaturated fat +15.1%

Contains less Saturated Fat -64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	73.9g	81.2g
Protein	8.7g	5.5g
Fats	5.7g	4.3g
Carbs	80.9g	85.4g
Calories	389kcal	386kcal
Sugar	28.3g	27.29g
Fiber	7g	4.2g
Calcium	33mg	303mg
Iron	3.7mg	13.6mg
Magnesium	68mg	24mg
Phosphorus	228mg	182mg
Potassium	215mg	163mg
Sodium	257mg	458mg
Zinc	7.7mg	11.39mg
Copper	0.6mg	0.129mg
Selenium	17.3µg	19.8µg
Vitamin A	1531IU	1515IU
Vitamin A RAE	459µg	420µg
Vitamin E	2.43mg	0.77mg
Vitamin D	82IU	121IU
Vitamin D	2.1µg	3µg
Vitamin C	6mg	18.2mg
Vitamin B1	0.76mg	1.1mg
Vitamin B2	0.87mg	1.29mg
Vitamin B3	10.2mg	15.19mg
Vitamin B6	4.08mg	1.51mg
Folate	816µg	303µg
Vitamin B12	12µg	4.5µg
Vitamin K	1.3µg	1.2µg
Saturated Fat	1.39g	0.5g
Monounsaturated Fat	2.5g	2.09g
Polyunsaturated fat	1.6g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

322%

188%

Minerals Daily Need Coverage Score

85%

123%

Comparison summary

Which food contains less Sodium?

Granola contains less Sodium (difference - 201mg)

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 1.01g)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 0.89g)

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 53)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.