Granola vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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What are the differences between Granola and Grape-Nuts Cereal?
- Granola is higher in Vitamin B12, Vitamin B6, Folate, Vitamin B2, Zinc, Vitamin A RAE, and Copper, however, Grape-Nuts Cereal is richer in Iron, Phosphorus, and Fiber.
- Granola's daily need coverage for Vitamin B12 is 500% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.7%
Contains
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Zinc
+272%
Contains
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Copper
+76.5%
Contains
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Selenium
+90.1%
Contains
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Iron
+656.8%
Contains
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Magnesium
+82.4%
Contains
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Phosphorus
+104.8%
Contains
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Potassium
+86%
Equal in Calcium - 32
Contains
less
Sodium
-44.7%
Contains
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Zinc
+272%
Contains
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Copper
+76.5%
Contains
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Selenium
+90.1%
Contains
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Iron
+656.8%
Contains
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Magnesium
+82.4%
Contains
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Phosphorus
+104.8%
Contains
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Potassium
+86%
Equal in Calcium - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+38175%
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Vitamin E
+291.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+5900%
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+625%
Contains
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Vitamin B3
+18.3%
Contains
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Vitamin B6
+374.4%
Contains
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Folate
+136.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+53.8%
Contains
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Vitamin A
+38175%
Contains
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Vitamin E
+291.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+5900%
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+625%
Contains
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Vitamin B3
+18.3%
Contains
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Vitamin B6
+374.4%
Contains
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Folate
+136.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+53.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+214.9%
Contains
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Protein
+29%
Contains
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Other
+148.3%
Equal in Carbs - 80.49
Equal in Water - 3.5
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Contains
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Fats
+214.9%
Contains
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Protein
+29%
Contains
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Other
+148.3%
Equal in Carbs - 80.49
Equal in Water - 3.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1090.5%
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Polyunsaturated fat
+105.1%
Contains
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Saturated Fat
-75.5%
Saturated Fat:
1.39 g
Monounsaturated Fat:
2.5 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Contains
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Monounsaturated Fat
+1090.5%
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Polyunsaturated fat
+105.1%
Contains
less
Saturated Fat
-75.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.9g | 67.49g |
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| Protein | 8.7g | 11.22g |
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| Fats | 5.7g | 1.81g |
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| Carbs | 80.9g | 80.49g |
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| Calories | 389kcal | 361kcal |
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| Sugar | 28.3g | 8.86g |
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| Fiber | 7g | 13g |
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| Calcium | 33mg | 32mg |
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| Iron | 3.7mg | 28mg |
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| Magnesium | 68mg | 124mg |
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| Phosphorus | 228mg | 467mg |
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| Potassium | 215mg | 400mg |
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| Sodium | 257mg | 465mg |
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| Zinc | 7.7mg | 2.07mg |
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| Copper | 0.6mg | 0.34mg |
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| Manganese | 3.236mg |
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| Selenium | 17.3µg | 9.1µg |
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| Vitamin A | 1531IU | 4IU |
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| Vitamin A RAE | 459µg | 0µg |
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| Vitamin E | 2.43mg | 0.62mg |
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| Vitamin D | 82IU | 0IU |
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| Vitamin D | 2.1µg | 0µg |
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| Vitamin C | 6mg | 0.1mg |
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| Vitamin B1 | 0.76mg | 0.65mg |
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| Vitamin B2 | 0.87mg | 0.12mg |
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| Vitamin B3 | 10.2mg | 8.62mg |
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| Vitamin B5 | 0.872mg |
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| Vitamin B6 | 4.08mg | 0.86mg |
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| Folate | 816µg | 345µg |
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| Vitamin B12 | 12µg | 0µg |
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| Vitamin K | 1.3µg | 2µg |
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| Saturated Fat | 1.39g | 0.34g |
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| Monounsaturated Fat | 2.5g | 0.21g |
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| Polyunsaturated fat | 1.6g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
73%
Minerals Daily Need Coverage Score
85%
209%
Comparison summary
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 19.44g)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 1.05g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Granola is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.