Granola vs. Lo mein — In-Depth Nutrition Comparison
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The main differences between Granola and Lo mein
- Granola is richer than Lo mein in Vitamin B12, Vitamin B6, Folate, Zinc, Copper, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin A RAE, and Iron.
- Daily need coverage for Vitamin B12 from Granola is 500% higher.
- Granola contains 60 times more Vitamin B6 than Lo mein. Granola contains 4.08mg of Vitamin B6, while Lo mein contains 0.068mg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.1%
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Iron
+245.8%
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Magnesium
+385.7%
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Phosphorus
+406.7%
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Potassium
+104.8%
Contains
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Sodium
-40.2%
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Zinc
+2038.9%
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Copper
+837.5%
Contains
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Selenium
+47.9%
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Calcium
+57.1%
Contains
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Iron
+245.8%
Contains
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Magnesium
+385.7%
Contains
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Phosphorus
+406.7%
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Potassium
+104.8%
Contains
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Sodium
-40.2%
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Zinc
+2038.9%
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Copper
+837.5%
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Selenium
+47.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+755.3%
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Vitamin E
+710%
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Vitamin D
+2000%
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Vitamin C
+252.9%
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Vitamin B1
+1517%
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Vitamin B2
+601.6%
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Vitamin B3
+1159.3%
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Vitamin B6
+5900%
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Folate
+2814.3%
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Vitamin B12
+∞%
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Vitamin K
+876.9%
Contains
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Vitamin A
+755.3%
Contains
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Vitamin E
+710%
Contains
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Vitamin D
+2000%
Contains
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Vitamin C
+252.9%
Contains
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Vitamin B1
+1517%
Contains
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Vitamin B2
+601.6%
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Vitamin B3
+1159.3%
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Vitamin B6
+5900%
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Folate
+2814.3%
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Vitamin B12
+∞%
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Vitamin K
+876.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+82.4%
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Fats
+142.6%
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Carbs
+301.3%
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Water
+1938%
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Other
+15.8%
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Protein
+82.4%
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Fats
+142.6%
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Carbs
+301.3%
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Water
+1938%
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Other
+15.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+322.3%
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Polyunsaturated fat
+23.9%
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Saturated Fat
-66.6%
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Monounsaturated Fat
+322.3%
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Polyunsaturated fat
+23.9%
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Saturated Fat
-66.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.9g | 18.86g |
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| Protein | 8.7g | 4.77g |
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| Fats | 5.7g | 2.35g |
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| Carbs | 80.9g | 20.16g |
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| Calories | 389kcal | 121kcal |
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| Starch | 16.73g |
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| Fructose | 0.33g |
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| Sugar | 28.3g | 2.63g |
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| Fiber | 7g | 1.3g |
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| Calcium | 33mg | 21mg |
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| Iron | 3.7mg | 1.07mg |
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| Magnesium | 68mg | 14mg |
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| Phosphorus | 228mg | 45mg |
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| Potassium | 215mg | 105mg |
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| Sodium | 257mg | 430mg |
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| Zinc | 7.7mg | 0.36mg |
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| Copper | 0.6mg | 0.064mg |
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| Manganese | 0.24mg |
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| Selenium | 17.3µg | 11.7µg |
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| Vitamin A | 1531IU | 179IU |
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| Vitamin A RAE | 459µg | 9µg |
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| Vitamin E | 2.43mg | 0.3mg |
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| Vitamin D | 82IU | 4IU |
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| Vitamin D | 2.1µg | 0.1µg |
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| Vitamin C | 6mg | 1.7mg |
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| Vitamin B1 | 0.76mg | 0.047mg |
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| Vitamin B2 | 0.87mg | 0.124mg |
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| Vitamin B3 | 10.2mg | 0.81mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 4.08mg | 0.068mg |
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| Folate | 816µg | 28µg |
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| Vitamin B12 | 12µg | 0µg |
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| Vitamin K | 1.3µg | 12.7µg |
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| Trans Fat | 0g | 0.008g |
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| Saturated Fat | 1.39g | 0.464g |
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| Monounsaturated Fat | 2.5g | 0.592g |
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| Polyunsaturated fat | 1.6g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
14%
Minerals Daily Need Coverage Score
85%
27%
Comparison summary
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 25.67g)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 0.926g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Granola contains less Sodium (difference - 173mg)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)