Granola vs. Sesame chicken — In-Depth Nutrition Comparison

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Important differences between granola and sesame chicken

Sesame chicken has less vitamin B12, vitamin B6, folate, zinc, copper, vitamin B1, vitamin B2, vitamin A, vitamin B3, and iron.
Granola's daily need coverage for vitamin B12 is 490% more.
Granola has 102 times more folate than sesame chicken. Granola has 816µg of folate, while sesame chicken has 8µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Restaurant, Chinese, sesame chicken.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola

Sesame chicken

Contains more MagnesiumMagnesium	+209.1%
Contains more CalciumCalcium	+175%
Contains more IronIron	+239.4%
Contains more CopperCopper	+1076.5%
Contains more ZincZinc	+746.2%
Contains more PhosphorusPhosphorus	+75.4%
Contains less SodiumSodium	-46.7%

Contains more ManganeseManganese

+∞%

~equal in Potassium ~204mg

~equal in Selenium ~16.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola

Sesame chicken

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin DVitamin D	+2000%
Contains more Vitamin AVitamin A	+453%
Contains more Vitamin EVitamin E	+85.5%
Contains more Vitamin B1Vitamin B1	+1800%
Contains more Vitamin B2Vitamin B2	+286.7%
Contains more Vitamin B3Vitamin B3	+157.6%
Contains more Vitamin B6Vitamin B6	+1428.1%
Contains more Vitamin B12Vitamin B12	+4700%
Contains more FolateFolate	+10100%

Contains more Vitamin KVitamin K

+1984.6%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	0.25µg	490%
Vitamin B6	4.08mg	0.267mg	293%
Folate	816µg	8µg	202%
Zinc	7.7mg	0.91mg	62%
Copper	0.6mg	0.051mg	61%
Vitamin B1	0.76mg	0.04mg	60%
Vitamin B2	0.87mg	0.225mg	50%
Omega-3 (ALA)		0.774g	48%
Vitamin A	459µg	83µg	42%
Vitamin B3	10.2mg	3.96mg	39%
Polyunsaturated fat	1.6g	6.885g	35%
Omega-6 (Linoleic acid)		5.925g	35%
Iron	3.7mg	1.09mg	33%
Fiber	7g	0.7g	25%
Vitamin K	1.3µg	27.1µg	22%
Cholesterol	0mg	59mg	20%
Carbs	80.9g	26.88g	18%
Phosphorus	228mg	130mg	14%
Fats	5.7g	14.25g	13%
Protein	8.7g	14.33g	11%
Magnesium	68mg	22mg	11%
Vitamin D*	82 IU	5 IU	10%
Vitamin D	2.1µg	0.1µg	10%
Sodium	257mg	482mg	10%
Choline	22.6mg	73.3mg	9%
Vitamin E	2.43mg	1.31mg	7%
Vitamin C	6mg	1mg	6%
Calories	389kcal	293kcal	5%
Saturated fat	1.39g	2.41g	5%
Starch		10.7g	4%
Manganese		0.083mg	4%
Monounsaturated fat	2.5g	3.546g	3%
Fructose		2.01g	3%
Calcium	33mg	12mg	2%
Selenium	17.3µg	16.7µg	1%
Protein per 100 calories	2.2g	4.9g	N/A
Calories per 10 g protein	447kcal	204kcal	N/A
Weight per 100 calories	26g	34g	N/A
Unsaturated / Saturated Fat ratio	2.9	4.3	N/A
Net carbs	73.9g	26.18g	N/A
Potassium	215mg	204mg	0%
Sugar	28.3g	15.98g	N/A
Trans fat	0g	0.045g	N/A
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.039g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A