Sesame chicken vs. Chinese lemon chicken — In-Depth Nutrition Comparison
Compare
Significant differences between Sesame chicken and Chinese lemon chicken
- The amount of Vitamin B2, Vitamin A, Choline, Selenium, and Vitamin B12 in Sesame chicken is higher than in Chinese lemon chicken.
- Sesame chicken covers your daily Vitamin B2 needs 12% more than Chinese lemon chicken.
- Chinese lemon chicken has 28 times less Vitamin A than Sesame chicken. Sesame chicken has 83µg of Vitamin A, while Chinese lemon chicken has 3µg.
- Chinese lemon chicken contains less Sodium.
Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and Restaurant, Chinese, lemon chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +78.4% |
| Contains more SeleniumSelenium | +28.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +11.9% |
| Contains less SodiumSodium | -47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2563.6% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more CholineCholine | +156.3% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more FolateFolate | +12.5% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more ProteinProtein | +20.7% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +35.9% |
| Contains more WaterWater | +23.1% |
~equal in
Fats
~13.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated Fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains less Sat. FatSaturated Fat | -15.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more SucroseSucrose | +133.5% |
| Contains more GlucoseGlucose | +38% |
| Contains more FructoseFructose | +32.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~10.27g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 293kcal | 252kcal |
|
| Protein | 14.33g | 11.87g |
|
| Fats | 14.25g | 13.55g |
|
| Vitamin C | 1mg | 2.3mg |
|
| Net carbs | 26.18g | 19.61g |
|
| Carbs | 26.88g | 20.61g |
|
| Cholesterol | 59mg | 32mg |
|
| Vitamin D | 5IU | 5IU | |
| Magnesium | 22mg | 16mg |
|
| Calcium | 12mg | 40mg |
|
| Potassium | 204mg | 161mg |
|
| Iron | 1.09mg | 1.22mg |
|
| Sugar | 15.98g | 8.18g |
|
| Fiber | 0.7g | 1g |
|
| Copper | 0.051mg | 0.04mg |
|
| Zinc | 0.91mg | 0.51mg |
|
| Starch | 10.7g | 10.27g |
|
| Phosphorus | 130mg | 136mg |
|
| Sodium | 482mg | 252mg |
|
| Vitamin A | 293IU | 11IU |
|
| Vitamin A | 83µg | 3µg |
|
| Vitamin E | 1.31mg | 1.28mg |
|
| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.083mg | 0.089mg |
|
| Selenium | 16.7µg | 13µg |
|
| Vitamin B1 | 0.04mg | 0.053mg |
|
| Vitamin B2 | 0.225mg | 0.07mg |
|
| Vitamin B3 | 3.96mg | 3.776mg |
|
| Vitamin B5 | 0.52mg |
|
|
| Vitamin B6 | 0.267mg | 0.25mg |
|
| Vitamin B12 | 0.25µg | 0.11µg |
|
| Vitamin K | 27.1µg | 24.4µg |
|
| Folate | 8µg | 9µg |
|
| Trans Fat | 0.045g | 0.068g |
|
| Choline | 73.3mg | 28.6mg |
|
| Saturated Fat | 2.41g | 2.033g |
|
| Monounsaturated Fat | 3.546g | 2.749g |
|
| Polyunsaturated fat | 6.885g | 6.086g |
|
| Tryptophan | 0.141mg |
|
|
| Threonine | 0.513mg |
|
|
| Isoleucine | 0.537mg |
|
|
| Leucine | 0.978mg |
|
|
| Lysine | 0.958mg |
|
|
| Methionine | 0.33mg |
|
|
| Phenylalanine | 0.478mg |
|
|
| Valine | 0.57mg |
|
|
| Histidine | 0.365mg |
|
|
| Fructose | 2.01g | 1.52g |
|
| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DHA | 0.005g | 0.003g |
|
| Omega-3 - ALA | 0.774g | 0.663g |
|
| Omega-3 - DPA | 0.006g | 0.003g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.039g | 0.006g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.006g |
|
| Omega-6 - Eicosadienoic acid | 0.009g | 0.008g |
|
| Omega-6 - Linoleic acid | 5.925g | 5.301g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
34%
28%
Comparison summary
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese lemon chicken is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Chinese lemon chicken is lower in Sugar (difference - 7.8g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.