Granola vs. Spanish rice — In-Depth Nutrition Comparison
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What are the main differences between Granola and Spanish rice?
- Granola has more Vitamin B12, Vitamin B6, Folate, Zinc, Vitamin B2, Copper, Vitamin A RAE, Vitamin B3, Vitamin B1, and Iron than Spanish rice.
- Granola's daily need coverage for Vitamin B12 is 497% higher.
- Spanish rice has 77 times less Vitamin A RAE than Granola. Granola has 459µg of Vitamin A RAE, while Spanish rice has 6µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Restaurant, Mexican, spanish rice types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65%
Contains
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Iron
+221.7%
Contains
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Magnesium
+423.1%
Contains
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Phosphorus
+300%
Contains
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Potassium
+85.3%
Contains
less
Sodium
-51.3%
Contains
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Zinc
+1504.2%
Contains
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Copper
+823.1%
Contains
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Selenium
+133.8%
Contains
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Calcium
+65%
Contains
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Iron
+221.7%
Contains
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Magnesium
+423.1%
Contains
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Phosphorus
+300%
Contains
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Potassium
+85.3%
Contains
less
Sodium
-51.3%
Contains
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Zinc
+1504.2%
Contains
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Copper
+823.1%
Contains
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Selenium
+133.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1431%
Contains
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Vitamin E
+305%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+5900%
Contains
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Vitamin B1
+315.3%
Contains
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Vitamin B2
+1075.7%
Contains
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Vitamin B3
+328.9%
Contains
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Vitamin B6
+4875.6%
Contains
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Folate
+1532%
Contains
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Vitamin B12
+14900%
Contains
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Vitamin K
+900%
Contains
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Vitamin A
+1431%
Contains
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Vitamin E
+305%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+5900%
Contains
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Vitamin B1
+315.3%
Contains
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Vitamin B2
+1075.7%
Contains
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Vitamin B3
+328.9%
Contains
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Vitamin B6
+4875.6%
Contains
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Folate
+1532%
Contains
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Vitamin B12
+14900%
Contains
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Vitamin K
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+165.2%
Contains
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Carbs
+159.6%
Contains
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Water
+1572.6%
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Other
+44.2%
Equal in Fats - 5.29
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Contains
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Protein
+165.2%
Contains
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Carbs
+159.6%
Contains
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Water
+1572.6%
Contains
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Other
+44.2%
Equal in Fats - 5.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+65.5%
Contains
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Saturated Fat
-27.7%
Contains
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Polyunsaturated fat
+44.8%
Saturated Fat:
1.39 g
Monounsaturated Fat:
2.5 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Contains
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Monounsaturated Fat
+65.5%
Contains
less
Saturated Fat
-27.7%
Contains
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Polyunsaturated fat
+44.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.9g | 29.96g |
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| Protein | 8.7g | 3.28g |
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| Fats | 5.7g | 5.29g |
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| Carbs | 80.9g | 31.16g |
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| Calories | 389kcal | 185kcal |
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| Starch | 27.55g |
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| Fructose | 0.42g |
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| Sugar | 28.3g | 1.3g |
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| Fiber | 7g | 1.2g |
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| Calcium | 33mg | 20mg |
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| Iron | 3.7mg | 1.15mg |
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| Magnesium | 68mg | 13mg |
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| Phosphorus | 228mg | 57mg |
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| Potassium | 215mg | 116mg |
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| Sodium | 257mg | 528mg |
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| Zinc | 7.7mg | 0.48mg |
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| Copper | 0.6mg | 0.065mg |
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| Manganese | 0.39mg |
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| Selenium | 17.3µg | 7.4µg |
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| Vitamin A | 1531IU | 100IU |
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| Vitamin A RAE | 459µg | 6µg |
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| Vitamin E | 2.43mg | 0.6mg |
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| Vitamin D | 82IU | 0IU |
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| Vitamin D | 2.1µg | 0µg |
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| Vitamin C | 6mg | 0.1mg |
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| Vitamin B1 | 0.76mg | 0.183mg |
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| Vitamin B2 | 0.87mg | 0.074mg |
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| Vitamin B3 | 10.2mg | 2.378mg |
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| Vitamin B5 | 0.415mg |
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| Vitamin B6 | 4.08mg | 0.082mg |
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| Folate | 816µg | 50µg |
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| Vitamin B12 | 12µg | 0.08µg |
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| Vitamin K | 1.3µg | 13µg |
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| Tryptophan | 0.044mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.109mg |
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| Leucine | 0.24mg |
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| Lysine | 0.131mg |
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| Methionine | 0.071mg |
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| Phenylalanine | 153mg |
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| Valine | 0.137mg |
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| Histidine | 0.071mg |
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| Trans Fat | 0g | 0.07g |
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| Saturated Fat | 1.39g | 1.005g |
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| Monounsaturated Fat | 2.5g | 1.511g |
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| Polyunsaturated fat | 1.6g | 2.317g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.238g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
21%
Minerals Daily Need Coverage Score
85%
29%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 27g)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 0.385g)
Which food is lower in glycemic index?
Spanish rice is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Granola contains less Sodium (difference - 271mg)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)