Granola vs. Spanish rice — In-Depth Nutrition Comparison

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What are the main differences between granola and spanish rice?

Granola has more vitamin B12, vitamin B6, folate, zinc, vitamin B2, copper, vitamin A, vitamin B3, vitamin B1, and iron than spanish rice.
Granola's daily need coverage for vitamin B12 is 497% higher.
Spanish rice has 77 times less vitamin A than granola. Granola has 459µg of vitamin A, while spanish rice has 6µg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Restaurant, Mexican, spanish rice types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola

Spanish rice

Contains more MagnesiumMagnesium	+423.1%
Contains more CalciumCalcium	+65%
Contains more PotassiumPotassium	+85.3%
Contains more IronIron	+221.7%
Contains more CopperCopper	+823.1%
Contains more ZincZinc	+1504.2%
Contains more PhosphorusPhosphorus	+300%
Contains less SodiumSodium	-51.3%
Contains more SeleniumSelenium	+133.8%

Contains more ManganeseManganese

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola

Spanish rice

Contains more Vitamin CVitamin C	+5900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7550%
Contains more Vitamin EVitamin E	+305%
Contains more Vitamin B1Vitamin B1	+315.3%
Contains more Vitamin B2Vitamin B2	+1075.7%
Contains more Vitamin B3Vitamin B3	+328.9%
Contains more Vitamin B6Vitamin B6	+4875.6%
Contains more Vitamin B12Vitamin B12	+14900%
Contains more FolateFolate	+1532%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+900%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	0.08µg	497%
Vitamin B6	4.08mg	0.082mg	308%
Folate	816µg	50µg	192%
Zinc	7.7mg	0.48mg	66%
Vitamin B2	0.87mg	0.074mg	61%
Copper	0.6mg	0.065mg	59%
Vitamin A	459µg	6µg	50%
Vitamin B3	10.2mg	2.378mg	49%
Vitamin B1	0.76mg	0.183mg	48%
Iron	3.7mg	1.15mg	32%
Phosphorus	228mg	57mg	24%
Fiber	7g	1.2g	23%
Selenium	17.3µg	7.4µg	18%
Carbs	80.9g	31.16g	17%
Manganese		0.39mg	17%
Omega-3 (ALA)		0.238g	15%
Magnesium	68mg	13mg	13%
Sodium	257mg	528mg	12%
Vitamin E	2.43mg	0.6mg	12%
Omega-6 (Linoleic acid)		2.052g	12%
Protein	8.7g	3.28g	11%
Vitamin D	2.1µg	0µg	11%
Starch		27.55g	11%
Calories	389kcal	185kcal	10%
Vitamin D*	82 IU	0 IU	10%
Vitamin K	1.3µg	13µg	10%
Phenylalanine		153mg	9%
Vitamin B5		0.415mg	8%
Vitamin C	6mg	0.1mg	7%
Polyunsaturated fat	1.6g	2.317g	5%
Potassium	215mg	116mg	3%
Choline	22.6mg	9.1mg	2%
Saturated fat	1.39g	1.005g	2%
Monounsaturated fat	2.5g	1.511g	2%
Fats	5.7g	5.29g	1%
Calcium	33mg	20mg	1%
Fructose		0.42g	1%
Protein per 100 calories	2.2g	1.8g	N/A
Calories per 10 g protein	447kcal	564kcal	N/A
Weight per 100 calories	26g	54g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.8	N/A
Net carbs	73.9g	29.96g	N/A
Sugar	28.3g	1.3g	N/A
Trans fat	0g	0.07g	N/A
Tryptophan		0.044mg	0%
Threonine		0.098mg	0%
Isoleucine		0.109mg	0%
Leucine		0.24mg	0%
Lysine		0.131mg	0%
Methionine		0.071mg	0%
Valine		0.137mg	0%
Histidine		0.071mg	0%
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A