Granola vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between granola and vermicelli
- Granola has more vitamin B12, vitamin B6, folate, vitamin B2, vitamin B3, vitamin B1, vitamin A, zinc, and phosphorus; however, vermicelli is higher in copper.
- Granola covers your daily need for vitamin B12 500% more than vermicelli.
- The glycemic index of granola is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Vermicelli, made from soy.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3300% |
| Contains more PotassiumPotassium | +7066.7% |
| Contains more IronIron | +104.4% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +1040% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +219.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +56.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +22850% |
| Contains more Vitamin EVitamin E | +376.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0mg | 314% |
| Folate | 816µg | 0µg | 204% |
| Copper | 0.6mg | 1.916mg | 146% |
| Vitamin B2 | 0.87mg | 0mg | 67% |
| Vitamin B3 | 10.2mg | 0mg | 64% |
| Vitamin B1 | 0.76mg | 0mg | 63% |
| Vitamin A | 459µg | 2µg | 51% |
| Zinc | 7.7mg | 4.24mg | 31% |
| Phosphorus | 228mg | 20mg | 30% |
| Choline | 22.6mg | 177mg | 28% |
| Iron | 3.7mg | 1.81mg | 24% |
| Selenium | 17.3µg | 27µg | 18% |
| Protein | 8.7g | 0.1g | 17% |
| Magnesium | 68mg | 2mg | 16% |
| Vitamin E | 2.43mg | 0.51mg | 13% |
| Fiber | 7g | 3.9g | 12% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Sodium | 257mg | 4mg | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Polyunsaturated fat | 1.6g | 0.041g | 10% |
| Fats | 5.7g | 0.1g | 9% |
| Vitamin C | 6mg | 0mg | 7% |
| Potassium | 215mg | 3mg | 6% |
| Saturated fat | 1.39g | 0.014g | 6% |
| Monounsaturated fat | 2.5g | 0.013g | 6% |
| Calories | 389kcal | 331kcal | 3% |
| Calcium | 33mg | 55mg | 2% |
| Vitamin K | 1.3µg | 3.8µg | 2% |
| Protein per 100 calories | 2.2g | 0.03g | N/A |
| Calories per 10 g protein | 447kcal | 33100kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.9 | N/A |
| Net carbs | 73.9g | 78.42g | N/A |
| Carbs | 80.9g | 82.32g | 0% |
| Sugar | 28.3g | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +8600% |
| Contains more FatsFats | +5600% |
| Contains more WaterWater | +240% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +19130.8% |
| Contains more Poly. FatPolyunsaturated fat | +3802.4% |
| Contains less Sat. FatSaturated fat | -99% |
