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Grape juice vs. French wine — In-Depth Nutrition Comparison

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What are the main differences between Grape juice and French wine?

    We used Babyfood, grape juice, no sugar, canned and Alcoholic Beverage, wine, table, red, Burgundy types in this comparison.

    Infographic

    Grape juice vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    15% 84%
    Protein: 0 g
    Fats: 0 g
    Carbs: 15.38 g
    Water: 84.4 g
    Other: 0.22 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more CarbsCarbs +316.8%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +4727.3%
    ~equal in Fats ~0g
    ~equal in Water ~85.62g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Grape juice French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Grape juice French wine Opinion
    Calories 62kcal 86kcal French wine
    Protein 0g 0.07g French wine
    Vitamin C 33.8mg Grape juice
    Net carbs 15.38g 3.69g Grape juice
    Carbs 15.38g 3.69g Grape juice
    Magnesium 10mg Grape juice
    Calcium 12mg Grape juice
    Potassium 90mg Grape juice
    Iron 0.3mg Grape juice
    Sugar 15.3g French wine
    Copper 0.028mg Grape juice
    Zinc 0.05mg Grape juice
    Phosphorus 11mg Grape juice
    Sodium 10mg French wine
    Vitamin A 77IU Grape juice
    Vitamin A 4µg Grape juice
    Manganese 0.067mg Grape juice
    Selenium 0.1µg Grape juice
    Vitamin B1 0.01mg Grape juice
    Vitamin B2 0.02mg Grape juice
    Vitamin B3 0.2mg Grape juice
    Vitamin B6 0.06mg Grape juice
    Vitamin K 16.9µg Grape juice
    Folate 4µg Grape juice
    Choline 6.5mg Grape juice
    Threonine 0.024mg Grape juice
    Isoleucine 0.007mg Grape juice
    Leucine 0.017mg Grape juice
    Lysine 0.019mg Grape juice
    Methionine 0.029mg Grape juice
    Phenylalanine 0.017mg Grape juice
    Valine 0.024mg Grape juice
    Histidine 0.031mg Grape juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Grape juice French wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    15%
    Grape juice
    0%
    French wine
    Minerals Daily Need Coverage Score
    6%
    Grape juice
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Grape juice
    Grape juice is relatively richer in minerals
    Which food is cheaper?
    Grape juice
    Grape juice is cheaper (difference - $2.5)
    Which food is richer in vitamins?
    Grape juice
    Grape juice is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 15.3g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 10mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 63)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.