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  6. Grape juice vs. Sake

Grape juice vs. Sake — In-Depth Nutrition Comparison

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Summary of differences between Grape juice and Sake

  • Sake has less Vitamin C, and Vitamin K than Grape juice.
  • Grape juice covers your daily need of Vitamin C 38% more than Sake.
  • Sake has less Sugar.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Alcoholic beverage, rice (sake).

Infographic

Grape juice vs Sake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
2
Sake
Sake
Contains more Calcium +140%
Contains more Iron +200%
Contains more Magnesium +66.7%
Contains more Phosphorus +83.3%
Contains more Potassium +260%
Contains more Zinc +150%
Contains more Copper +211.1%
Contains less Sodium -80%
Contains more Selenium +1300%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Contains more Calcium +140%
Contains more Iron +200%
Contains more Magnesium +66.7%
Contains more Phosphorus +83.3%
Contains more Potassium +260%
Contains more Zinc +150%
Contains more Copper +211.1%
Contains less Sodium -80%
Contains more Selenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
0
Sake
Sake
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
2
Sake
Sake
Contains more Carbs +207.6%
Contains more Protein +∞%
Contains more Other +7218.2%
Equal in Water - 78.4
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Contains more Carbs +207.6%
Contains more Protein +∞%
Contains more Other +7218.2%
Equal in Water - 78.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Sake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Sake Opinion
Net carbs 15.38g 5g Grape juice
Protein 0g 0.5g Sake
Carbs 15.38g 5g Grape juice
Calories 62kcal 134kcal Sake
Sugar 15.3g 0g Sake
Calcium 12mg 5mg Grape juice
Iron 0.3mg 0.1mg Grape juice
Magnesium 10mg 6mg Grape juice
Phosphorus 11mg 6mg Grape juice
Potassium 90mg 25mg Grape juice
Sodium 10mg 2mg Sake
Zinc 0.05mg 0.02mg Grape juice
Copper 0.028mg 0.009mg Grape juice
Manganese 0.067mg Grape juice
Selenium 0.1µg 1.4µg Sake
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0mg Grape juice
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 0mg Grape juice
Vitamin B6 0.06mg 0mg Grape juice
Folate 4µg 0µg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Sake
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
0%
Sake
Minerals Daily Need Coverage Score
6%
Grape juice
3%
Sake

Comparison summary

Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Sake
Sake contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Sake
Sake is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.