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  6. Grape juice vs. Sprite

Grape juice vs. Sprite — In-Depth Nutrition Comparison

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How are Grape juice and Sprite different?

  • Grape juice has more Vitamin C, and Vitamin K than Sprite.
  • Daily need coverage for Vitamin C from Grape juice is 38% higher.
  • Sprite has less Sugar.

Babyfood, grape juice, no sugar, canned and Beverages, carbonated, SPRITE, lemon-lime, without caffeine are the varieties used in this article.

Infographic

Grape juice vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Sprite
Sprite
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +8900%
Contains more IronIron +172.7%
Contains more CopperCopper +2700%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3250%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1233.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1525%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more CarbsCarbs +51.7%
Contains more OtherOther +2100%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~89.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Sprite
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Sprite Opinion
Calories 62kcal 40kcal Grape juice
Protein 0g 0.05g Sprite
Fats 0g 0.02g Sprite
Vitamin C 33.8mg 0mg Grape juice
Net carbs 15.38g 10.14g Grape juice
Carbs 15.38g 10.14g Grape juice
Magnesium 10mg 1mg Grape juice
Calcium 12mg 2mg Grape juice
Potassium 90mg 1mg Grape juice
Iron 0.3mg 0.11mg Grape juice
Sugar 15.3g 8.98g Sprite
Copper 0.028mg 0.001mg Grape juice
Zinc 0.05mg 0.04mg Grape juice
Phosphorus 11mg 0mg Grape juice
Sodium 10mg 9mg Sprite
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Manganese 0.067mg 0.002mg Grape juice
Selenium 0.1µg 0µg Grape juice
Vitamin B1 0.01mg 0mg Grape juice
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 0.015mg Grape juice
Vitamin B6 0.06mg 0mg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Folate 4µg 0µg Grape juice
Choline 6.5mg 0.4mg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Fructose 5.19g Sprite

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Sprite
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
0%
Sprite
Minerals Daily Need Coverage Score
6%
Grape juice
1%
Sprite

Comparison summary

Which food is lower in Sugar?
Sprite
Sprite is lower in Sugar (difference - 6.32g)
Which food contains less Sodium?
Sprite
Sprite contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape juice
Grape juice is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.