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Grape leaves vs. Barley — In-Depth Nutrition Comparison

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Significant differences between grape leaves and barley

  • The amount of vitamin A, manganese, vitamin K, calcium, copper, fiber, vitamin B2, vitamin B6, magnesium, and folate in grape leaves is higher than in barley.
  • Grape leaves cover your daily vitamin A needs 153% more than barley.
  • Barley has 136 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while barley has 0.8µg.

Specific food types used in this comparison are Grape leaves, raw and Barley, pearled, cooked.

Infographic

Grape leaves vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Contains more MagnesiumMagnesium +331.8%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +192.5%
Contains more IronIron +97.7%
Contains more CopperCopper +295.2%
Contains more PhosphorusPhosphorus +68.5%
Contains more ManganeseManganese +1002.3%
Contains more ZincZinc +22.4%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +855.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Barley
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19900%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more Vitamin KVitamin K +13475%
Contains more FolateFolate +418.8%
Contains more Vitamin B1Vitamin B1 +107.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more ProteinProtein +147.8%
Contains more FatsFats +381.8%
Contains more OtherOther +489.3%
Contains more CarbsCarbs +63%
~equal in Water ~68.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
Contains more Mono. FatMonounsaturated fat +42.1%
Contains more Poly. FatPolyunsaturated fat +397.7%
Contains less Sat. FatSaturated fat -72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Barley
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Barley DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.259mg 113%
Vitamin K 108.6µg 0.8µg 90%
Calcium 363mg 11mg 35%
Copper 0.415mg 0.105mg 34%
Fiber 11g 3.8g 29%
Vitamin B6 0.4mg 0.115mg 22%
Vitamin B2 0.354mg 0.062mg 22%
Folate 83µg 16µg 17%
Magnesium 95mg 22mg 17%
Iron 2.63mg 1.33mg 16%
Selenium 0.9µg 8.6µg 14%
Vitamin E 2mg 0.01mg 13%
Vitamin C 11.1mg 0mg 12%
Protein 5.6g 2.26g 7%
Polyunsaturated fat 1.065g 0.214g 6%
Potassium 272mg 93mg 5%
Phosphorus 91mg 54mg 5%
Carbs 17.31g 28.22g 4%
Vitamin B1 0.04mg 0.083mg 4%
Fats 2.12g 0.44g 3%
Vitamin B5 0.231mg 0.135mg 2%
Calories 93kcal 123kcal 2%
Vitamin B3 2.362mg 2.063mg 2%
Zinc 0.67mg 0.82mg 1%
Saturated fat 0.336g 0.093g 1%
Net carbs 6.31g 24.42g N/A
Sugar 6.3g 0.28g N/A
Sodium 9mg 3mg 0%
Choline 12.8mg 13.4mg 0%
Monounsaturated fat 0.081g 0.057g 0%
Tryptophan 0.038mg 0%
Threonine 0.077mg 0%
Isoleucine 0.083mg 0%
Leucine 0.154mg 0%
Lysine 0.084mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.127mg 0%
Valine 0.111mg 0%
Histidine 0.051mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
10%
Barley
Minerals Daily Need Coverage Score
87%
Grape leaves
24%
Barley

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Barley
Barley is lower in Saturated fat (difference - 0.243g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.