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  6. Grape leaves vs. Cottage cheese

Grape leaves vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and cottage cheese?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, iron, calcium, vitamin B6, and magnesium, yet cottage cheese is richer in vitamin B12.
  • Grape leaves' daily need coverage for vitamin A is 548% higher.

We used Grape leaves, raw and Cheese, cottage, creamed, large or small curd types in this comparison.

Infographic

Grape leaves vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +1087.5%
Contains more CalciumCalcium +337.3%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +3657.1%
Contains more CopperCopper +1331%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +142650%
Contains more PhosphorusPhosphorus +74.7%
Contains more SeleniumSelenium +977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3618.9%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +2285.9%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +591.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +43.8%

All nutrients comparison - raw data values

Nutrient Grape leaves Cottage cheese DV% diff.
Vitamin A 1376µg 37µg 149%
Manganese 2.855mg 0.002mg 124%
Vitamin K 108.6µg 0µg 91%
Fiber 11g 0g 44%
Copper 0.415mg 0.029mg 43%
Iron 2.63mg 0.07mg 32%
Calcium 363mg 83mg 28%
Vitamin B6 0.4mg 0.046mg 27%
Magnesium 95mg 8mg 21%
Folate 83µg 12µg 18%
Vitamin B12 0µg 0.43µg 18%
Selenium 0.9µg 9.7µg 16%
Vitamin B2 0.354mg 0.163mg 15%
Sodium 9mg 364mg 15%
Vitamin B3 2.362mg 0.099mg 14%
Vitamin E 2mg 0.08mg 13%
Vitamin C 11.1mg 0mg 12%
Protein 5.6g 11.12g 11%
Phosphorus 91mg 159mg 10%
Vitamin B5 0.231mg 0.557mg 7%
Saturated fat 0.336g 1.718g 6%
Polyunsaturated fat 1.065g 0.123g 6%
Cholesterol 0mg 17mg 6%
Carbs 17.31g 3.38g 5%
Potassium 272mg 104mg 5%
Fats 2.12g 4.3g 3%
Monounsaturated fat 0.081g 0.778g 2%
Zinc 0.67mg 0.4mg 2%
Vitamin B1 0.04mg 0.027mg 1%
Vitamin D 0µg 0.1µg 1%
Choline 12.8mg 18.4mg 1%
Calories 93kcal 98kcal 0%
Net carbs 6.31g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 6.3g 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +412.1%
Contains more OtherOther +17%
Contains more ProteinProtein +98.6%
Contains more FatsFats +102.8%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +765.9%
Contains more Mono. FatMonounsaturated fat +860.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.