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  6. Grape leaves vs. Chestnut

Grape leaves vs. Chestnut — In-Depth Nutrition Comparison

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A recap on differences between grape leaves and chestnut

  • Grape leaves have more vitamin A, manganese, calcium, vitamin B2, vitamin B6, iron, folate, and vitamin B3; however, chestnut is higher in vitamin C and potassium.
  • Grape leaves cover your daily vitamin A needs 550% more than chestnut.
  • Chestnut contains 8 times less calcium than grape leaves. Grape leaves contain 363mg of calcium, while chestnut contains 46mg.

Food varieties used in this article are Grape leaves, raw and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Grape leaves vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +689.1%
Contains more IronIron +52%
Contains more ZincZinc +168%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +234.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +162.9%
Contains more CopperCopper +13.7%
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +223.1%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +140.5%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B5Vitamin B5 +36.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Chestnut DV% diff.
Vitamin A 1376µg 1µg 153%
Vitamin K 108.6µg 91%
Manganese 2.855mg 0.854mg 87%
Fiber 11g 44%
Calcium 363mg 46mg 32%
Vitamin B2 0.354mg 0.104mg 19%
Vitamin C 11.1mg 26.7mg 17%
Potassium 272mg 715mg 13%
Vitamin B6 0.4mg 0.233mg 13%
Vitamin E 2mg 13%
Iron 2.63mg 1.73mg 11%
Folate 83µg 38µg 11%
Magnesium 95mg 54mg 10%
Vitamin B3 2.362mg 0.731mg 10%
Vitamin B1 0.04mg 0.148mg 9%
Protein 5.6g 2g 7%
Copper 0.415mg 0.472mg 6%
Zinc 0.67mg 0.25mg 4%
Carbs 17.31g 27.76g 3%
Polyunsaturated fat 1.065g 0.545g 3%
Choline 12.8mg 2%
Vitamin B5 0.231mg 0.316mg 2%
Calories 93kcal 131kcal 2%
Selenium 0.9µg 2%
Sodium 9mg 27mg 1%
Phosphorus 91mg 99mg 1%
Monounsaturated fat 0.081g 0.476g 1%
Fats 2.12g 1.38g 1%
Net carbs 6.31g 27.76g N/A
Sugar 6.3g N/A
Saturated fat 0.336g 0.26g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +180%
Contains more FatsFats +53.6%
Contains more OtherOther +132.4%
Contains more CarbsCarbs +60.4%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Poly. FatPolyunsaturated fat +95.4%
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +487.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.