Grape leaves vs. Chestnut — In-Depth Nutrition Comparison
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A recap on differences between grape leaves and chestnut
- Grape leaves have more vitamin A, manganese, calcium, vitamin B2, vitamin B6, iron, folate, and vitamin B3; however, chestnut is higher in vitamin C and potassium.
- Grape leaves cover your daily vitamin A needs 550% more than chestnut.
- Chestnut contains 8 times less calcium than grape leaves. Grape leaves contain 363mg of calcium, while chestnut contains 46mg.
Food varieties used in this article are Grape leaves, raw and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +689.1% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +168% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +234.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more CopperCopper | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +240.4% |
| Contains more Vitamin B3Vitamin B3 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +140.5% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +53.6% |
| Contains more OtherOther | +132.4% |
| Contains more CarbsCarbs | +60.4% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +487.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 1µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 2.855mg | 0.854mg | 87% |
| Fiber | 11g | 44% | |
| Calcium | 363mg | 46mg | 32% |
| Vitamin B2 | 0.354mg | 0.104mg | 19% |
| Vitamin C | 11.1mg | 26.7mg | 17% |
| Potassium | 272mg | 715mg | 13% |
| Vitamin B6 | 0.4mg | 0.233mg | 13% |
| Vitamin E | 2mg | 13% | |
| Iron | 2.63mg | 1.73mg | 11% |
| Folate | 83µg | 38µg | 11% |
| Magnesium | 95mg | 54mg | 10% |
| Vitamin B3 | 2.362mg | 0.731mg | 10% |
| Vitamin B1 | 0.04mg | 0.148mg | 9% |
| Protein | 5.6g | 2g | 7% |
| Copper | 0.415mg | 0.472mg | 6% |
| Zinc | 0.67mg | 0.25mg | 4% |
| Carbs | 17.31g | 27.76g | 3% |
| Polyunsaturated fat | 1.065g | 0.545g | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.231mg | 0.316mg | 2% |
| Calories | 93kcal | 131kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 9mg | 27mg | 1% |
| Phosphorus | 91mg | 99mg | 1% |
| Monounsaturated fat | 0.081g | 0.476g | 1% |
| Fats | 2.12g | 1.38g | 1% |
| Net carbs | 6.31g | 27.76g | N/A |
| Sugar | 6.3g | N/A | |
| Saturated fat | 0.336g | 0.26g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
20%
Minerals Daily Need Coverage Score
87%
50%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 54)
Which food is cheaper?
Grape leaves is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.076g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.