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  6. Grape leaves vs. Crab

Grape leaves vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between grape leaves and crab

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, and calcium; however, crab is higher in vitamin B12, selenium, copper, and zinc.
  • Grape leaves cover your daily vitamin A needs 550% more than crab.

Food varieties used in this article are Grape leaves, raw and Crustaceans, crab, blue, canned.

Infographic

Grape leaves vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Crab
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +163.9%
Contains more CalciumCalcium +298.9%
Contains more IronIron +426%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3758.1%
Contains more CopperCopper +96.1%
Contains more ZincZinc +468.7%
Contains more PhosphorusPhosphorus +157.1%
Contains more SeleniumSelenium +4666.7%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Crab
Crab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +280.6%
Contains more Vitamin B6Vitamin B6 +156.4%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +62.7%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B5Vitamin B5 +331.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +532%
~equal in Vitamin E ~1.84mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Crab DV% diff.
Vitamin A 1376µg 1µg 153%
Vitamin B12 0µg 3.33µg 139%
Manganese 2.855mg 0.074mg 121%
Vitamin K 108.6µg 0.3µg 90%
Selenium 0.9µg 42.9µg 76%
Copper 0.415mg 0.814mg 44%
Fiber 11g 0g 44%
Cholesterol 0mg 97mg 32%
Zinc 0.67mg 3.81mg 29%
Calcium 363mg 91mg 27%
Iron 2.63mg 0.5mg 27%
Protein 5.6g 17.88g 25%
Sodium 9mg 563mg 24%
Phosphorus 91mg 234mg 20%
Vitamin B2 0.354mg 0.093mg 20%
Vitamin B6 0.4mg 0.156mg 19%
Vitamin B5 0.231mg 0.997mg 15%
Magnesium 95mg 36mg 14%
Choline 12.8mg 80.9mg 12%
Vitamin C 11.1mg 3.3mg 9%
Folate 83µg 51µg 8%
Carbs 17.31g 0g 6%
Polyunsaturated fat 1.065g 0.258g 5%
Fats 2.12g 0.74g 2%
Vitamin B3 2.362mg 2.747mg 2%
Saturated fat 0.336g 0.201g 1%
Calories 93kcal 83kcal 1%
Vitamin B1 0.04mg 0.023mg 1%
Vitamin E 2mg 1.84mg 1%
Net carbs 6.31g 0g N/A
Potassium 272mg 259mg 0%
Sugar 6.3g 0g N/A
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.081g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +186.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +219.3%
~equal in Water ~79.69g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Poly. FatPolyunsaturated fat +312.8%
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.