Grape leaves vs. Fireweed — In-Depth Nutrition Comparison
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How are grape leaves and fireweed different?
- Grape leaves are higher in vitamin A, vitamin B2, copper, and vitamin C; however, fireweed is richer in manganese, vitamin B5, zinc, vitamin B6, magnesium, and vitamin B3.
- Daily need coverage for vitamin A for grape leaves is 478% higher.
- Grape leaves contain 5 times more vitamin C than fireweed. While grape leaves contain 11.1mg of vitamin C, fireweed contains only 2.2mg.
Grape leaves, raw and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -73.5% |
| Contains more MagnesiumMagnesium | +64.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more ManganeseManganese | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +404.5% |
| Contains more Vitamin AVitamin A | +664.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +158.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +487% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +34.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +29.7% |
| Contains more CarbsCarbs | +11% |
| Contains more OtherOther | +53.9% |
~equal in
Water
~70.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.855mg | 6.704mg | 167% |
| Vitamin A | 1376µg | 180µg | 133% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B5 | 0.231mg | 1.356mg | 23% |
| Vitamin B6 | 0.4mg | 0.632mg | 18% |
| Zinc | 0.67mg | 2.66mg | 18% |
| Vitamin B2 | 0.354mg | 0.137mg | 17% |
| Magnesium | 95mg | 156mg | 15% |
| Vitamin B3 | 2.362mg | 4.674mg | 14% |
| Vitamin E | 2mg | 13% | |
| Copper | 0.415mg | 0.32mg | 11% |
| Vitamin C | 11.1mg | 2.2mg | 10% |
| Polyunsaturated fat | 1.065g | 7% | |
| Potassium | 272mg | 494mg | 7% |
| Calcium | 363mg | 429mg | 7% |
| Folate | 83µg | 112µg | 7% |
| Iron | 2.63mg | 2.4mg | 3% |
| Phosphorus | 91mg | 108mg | 2% |
| Protein | 5.6g | 4.71g | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Fiber | 11g | 10.6g | 2% |
| Calories | 93kcal | 103kcal | 1% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Carbs | 17.31g | 19.22g | 1% |
| Fats | 2.12g | 2.75g | 1% |
| Sodium | 9mg | 34mg | 1% |
| Net carbs | 6.31g | 8.62g | N/A |
| Sugar | 6.3g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
39%
Minerals Daily Need Coverage Score
87%
148%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 25mg)
Which food is cheaper?
Grape leaves is cheaper (difference - $0.2)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.336g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.