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Grape leaves vs. Fireweed — In-Depth Nutrition Comparison

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How are grape leaves and fireweed different?

  • Grape leaves are higher in vitamin A, vitamin B2, copper, and vitamin C; however, fireweed is richer in manganese, vitamin B5, zinc, vitamin B6, magnesium, and vitamin B3.
  • Daily need coverage for vitamin A for grape leaves is 478% higher.
  • Grape leaves contain 5 times more vitamin C than fireweed. While grape leaves contain 11.1mg of vitamin C, fireweed contains only 2.2mg.

Grape leaves, raw and Fireweed, leaves, raw are the varieties used in this article.

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Grape leaves vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more CopperCopper +29.7%
Contains less SodiumSodium -73.5%
Contains more MagnesiumMagnesium +64.2%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +81.6%
Contains more ZincZinc +297%
Contains more PhosphorusPhosphorus +18.7%
Contains more ManganeseManganese +134.8%
~equal in Iron ~2.4mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +404.5%
Contains more Vitamin AVitamin A +664.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +158.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +97.9%
Contains more Vitamin B5Vitamin B5 +487%
Contains more Vitamin B6Vitamin B6 +58%
Contains more FolateFolate +34.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Fireweed DV% diff.
Manganese 2.855mg 6.704mg 167%
Vitamin A 1376µg 180µg 133%
Vitamin K 108.6µg 91%
Vitamin B5 0.231mg 1.356mg 23%
Vitamin B6 0.4mg 0.632mg 18%
Zinc 0.67mg 2.66mg 18%
Vitamin B2 0.354mg 0.137mg 17%
Magnesium 95mg 156mg 15%
Vitamin B3 2.362mg 4.674mg 14%
Vitamin E 2mg 13%
Copper 0.415mg 0.32mg 11%
Vitamin C 11.1mg 2.2mg 10%
Polyunsaturated fat 1.065g 7%
Potassium 272mg 494mg 7%
Calcium 363mg 429mg 7%
Folate 83µg 112µg 7%
Iron 2.63mg 2.4mg 3%
Phosphorus 91mg 108mg 2%
Protein 5.6g 4.71g 2%
Choline 12.8mg 2%
Saturated fat 0.336g 2%
Fiber 11g 10.6g 2%
Calories 93kcal 103kcal 1%
Vitamin B1 0.04mg 0.033mg 1%
Carbs 17.31g 19.22g 1%
Fats 2.12g 2.75g 1%
Sodium 9mg 34mg 1%
Net carbs 6.31g 8.62g N/A
Sugar 6.3g N/A
Selenium 0.9µg 0.9µg 0%
Monounsaturated fat 0.081g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +29.7%
Contains more CarbsCarbs +11%
Contains more OtherOther +53.9%
~equal in Water ~70.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.