Grape leaves vs. Fireweed — In-Depth Nutrition Comparison
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How are grape leaves and fireweed different?
- Grape leaves are higher in vitamin A, vitamin B2, copper, and vitamin C; however, fireweed is richer in manganese, vitamin B5, zinc, vitamin B6, magnesium, and vitamin B3.
- Daily need coverage for manganese for fireweed is 167% higher.
- Grape leaves contain 8 times more vitamin A than fireweed. While grape leaves contain 1376µg of vitamin A, fireweed contains only 180µg.
Grape leaves, raw and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -73.5% |
| Contains more MagnesiumMagnesium | +64.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more ManganeseManganese | +134.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +404.5% |
| Contains more Vitamin AVitamin A | +664.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +158.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +487% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.855mg | 6.704mg | 167% |
| Vitamin A | 1376µg | 180µg | 133% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B5 | 0.231mg | 1.356mg | 23% |
| Zinc | 0.67mg | 2.66mg | 18% |
| Vitamin B6 | 0.4mg | 0.632mg | 18% |
| Vitamin B2 | 0.354mg | 0.137mg | 17% |
| Magnesium | 95mg | 156mg | 15% |
| Vitamin B3 | 2.362mg | 4.674mg | 14% |
| Vitamin E | 2mg | 13% | |
| Copper | 0.415mg | 0.32mg | 11% |
| Vitamin C | 11.1mg | 2.2mg | 10% |
| Calcium | 363mg | 429mg | 7% |
| Potassium | 272mg | 494mg | 7% |
| Folate | 83µg | 112µg | 7% |
| Polyunsaturated fat | 1.065g | 7% | |
| Iron | 2.63mg | 2.4mg | 3% |
| Protein | 5.6g | 4.71g | 2% |
| Fiber | 11g | 10.6g | 2% |
| Phosphorus | 91mg | 108mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Calories | 93kcal | 103kcal | 1% |
| Fats | 2.12g | 2.75g | 1% |
| Carbs | 17.31g | 19.22g | 1% |
| Sodium | 9mg | 34mg | 1% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Protein per 100 calories | 6g | 4.6g | N/A |
| Calories per 10 g protein | 166kcal | 219kcal | N/A |
| Weight per 100 calories | 108g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Net carbs | 6.31g | 8.62g | N/A |
| Sugar | 6.3g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +29.7% |
| Contains more CarbsCarbs | +11% |
~equal in
Water
~70.78g
