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  6. Grape leaves vs. Grapefruit

Grape leaves vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between Grape leaves and Grapefruit?

  • Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B6, and Vitamin B2, yet Grapefruit is richer in Vitamin C.
  • Grape leaves' daily need coverage for Vitamin A RAE is 146% higher.

We used Grape leaves, raw and Grapefruit, raw, pink and red, all areas types in this comparison.

Infographic

Grape leaves vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Grapefruit
Grapefruit
Contains more Calcium +1550%
Contains more Iron +3187.5%
Contains more Magnesium +955.6%
Contains more Phosphorus +405.6%
Contains more Potassium +101.5%
Contains more Zinc +857.1%
Contains more Copper +1196.9%
Contains more Manganese +12877.3%
Contains more Selenium +800%
Contains less Sodium -100%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +1550%
Contains more Iron +3187.5%
Contains more Magnesium +955.6%
Contains more Phosphorus +405.6%
Contains more Potassium +101.5%
Contains more Zinc +857.1%
Contains more Copper +1196.9%
Contains more Manganese +12877.3%
Contains more Selenium +800%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Grapefruit
Grapefruit
Contains more Vitamin A +2293.1%
Contains more Vitamin E +1438.5%
Contains more Vitamin B2 +1041.9%
Contains more Vitamin B3 +1057.8%
Contains more Vitamin B6 +654.7%
Contains more Folate +538.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +181.1%
Contains more Vitamin B5 +13.4%
Equal in Vitamin B1 - 0.043
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin A +2293.1%
Contains more Vitamin E +1438.5%
Contains more Vitamin B2 +1041.9%
Contains more Vitamin B3 +1057.8%
Contains more Vitamin B6 +654.7%
Contains more Folate +538.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +181.1%
Contains more Vitamin B5 +13.4%
Equal in Vitamin B1 - 0.043

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Grapefruit
Grapefruit
Contains more Protein +627.3%
Contains more Fats +1414.3%
Contains more Carbs +62.4%
Contains more Other +345.9%
Contains more Water +20.1%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +627.3%
Contains more Fats +1414.3%
Contains more Carbs +62.4%
Contains more Other +345.9%
Contains more Water +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +305%
Contains more Polyunsaturated fat +2858.3%
Contains less Saturated Fat -93.8%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +305%
Contains more Polyunsaturated fat +2858.3%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Grapefruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Grapefruit Opinion
Net carbs 6.31g 9.06g Grapefruit
Protein 5.6g 0.77g Grape leaves
Fats 2.12g 0.14g Grape leaves
Carbs 17.31g 10.66g Grape leaves
Calories 93kcal 42kcal Grape leaves
Fructose 1.77g Grapefruit
Sugar 6.3g 6.89g Grape leaves
Fiber 11g 1.6g Grape leaves
Calcium 363mg 22mg Grape leaves
Iron 2.63mg 0.08mg Grape leaves
Magnesium 95mg 9mg Grape leaves
Phosphorus 91mg 18mg Grape leaves
Potassium 272mg 135mg Grape leaves
Sodium 9mg 0mg Grapefruit
Zinc 0.67mg 0.07mg Grape leaves
Copper 0.415mg 0.032mg Grape leaves
Manganese 2.855mg 0.022mg Grape leaves
Selenium 0.9µg 0.1µg Grape leaves
Vitamin A 27521IU 1150IU Grape leaves
Vitamin A RAE 1376µg 58µg Grape leaves
Vitamin E 2mg 0.13mg Grape leaves
Vitamin C 11.1mg 31.2mg Grapefruit
Vitamin B1 0.04mg 0.043mg Grapefruit
Vitamin B2 0.354mg 0.031mg Grape leaves
Vitamin B3 2.362mg 0.204mg Grape leaves
Vitamin B5 0.231mg 0.262mg Grapefruit
Vitamin B6 0.4mg 0.053mg Grape leaves
Folate 83µg 13µg Grape leaves
Vitamin K 108.6µg 0µg Grape leaves
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.336g 0.021g Grapefruit
Monounsaturated Fat 0.081g 0.02g Grape leaves
Polyunsaturated fat 1.065g 0.036g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
20%
Grapefruit
Minerals Daily Need Coverage Score
87%
Grape leaves
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.315g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.5)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 0.59g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.