Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Grapefruit

Grape leaves vs. Grapefruit — In-Depth Nutrition Comparison

Compare

What are the main differences between grape leaves and grapefruit?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, and vitamin B2, yet grapefruit is richer in vitamin C.
  • Grape leaves' daily need coverage for vitamin A is 527% higher.

We used Grape leaves, raw and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Grape leaves vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +955.6%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +3187.5%
Contains more CopperCopper +1196.9%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +405.6%
Contains more ManganeseManganese +12877.3%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +2272.4%
Contains more Vitamin EVitamin E +1438.5%
Contains more Vitamin B2Vitamin B2 +1041.9%
Contains more Vitamin B3Vitamin B3 +1057.8%
Contains more Vitamin B6Vitamin B6 +654.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +538.5%
Contains more CholineCholine +66.2%
Contains more Vitamin CVitamin C +181.1%
Contains more Vitamin B5Vitamin B5 +13.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.043mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Grapefruit DV% diff.
Vitamin A 1376µg 58µg 146%
Manganese 2.855mg 0.022mg 123%
Vitamin K 108.6µg 0µg 91%
Copper 0.415mg 0.032mg 43%
Fiber 11g 1.6g 38%
Calcium 363mg 22mg 34%
Iron 2.63mg 0.08mg 32%
Vitamin B6 0.4mg 0.053mg 27%
Vitamin B2 0.354mg 0.031mg 25%
Vitamin C 11.1mg 31.2mg 22%
Magnesium 95mg 9mg 20%
Folate 83µg 13µg 18%
Vitamin B3 2.362mg 0.204mg 13%
Vitamin E 2mg 0.13mg 12%
Protein 5.6g 0.77g 10%
Phosphorus 91mg 18mg 10%
Polyunsaturated fat 1.065g 0.036g 7%
Zinc 0.67mg 0.07mg 5%
Potassium 272mg 135mg 4%
Fats 2.12g 0.14g 3%
Calories 93kcal 42kcal 3%
Fructose 1.77g 2%
Carbs 17.31g 10.66g 2%
Selenium 0.9µg 0.1µg 1%
Choline 12.8mg 7.7mg 1%
Saturated fat 0.336g 0.021g 1%
Vitamin B5 0.231mg 0.262mg 1%
Net carbs 6.31g 9.06g N/A
Sugar 6.3g 6.89g N/A
Sodium 9mg 0mg 0%
Vitamin B1 0.04mg 0.043mg 0%
Monounsaturated fat 0.081g 0.02g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +627.3%
Contains more FatsFats +1414.3%
Contains more CarbsCarbs +62.4%
Contains more OtherOther +345.9%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +305%
Contains more Poly. FatPolyunsaturated fat +2858.3%
Contains less Sat. FatSaturated fat -93.8%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Grapefruit
Grapefruit vs Lemon
Lemon
Grapefruit
Grapefruit vs Orange
Orange
Grapefruit
Grapefruit vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.